Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: cf267coach

Normal Athlete Progression in CrossFit

What is a normal progression to see in CrossFit? You come to the gym everyday. You constantly give it your all. When you first started, you were hitting personal records (PRs) every week.. sometimes everyday! But now a year later it takes you months to PR...

What is Rhabdo?

Rhabdo or rhabdomyolysis is a serious problem that is good to be knowledgeable of. This is when muscle fibers release their contents into the blood stream.   Why is this important to me? It is good to be aware of Rhabdo because it can happen with long and/...

The Importance of Scaling

Lifting more does not always mean better results. When you look at the WOD (workout of the day) remember it has a purpose. It’s either meant to be slow and steady to work on endurance, or fast and light to work on speed, or heavy...

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CrossFit 267 WOD | 12/15/17

Warmup Strength Strict Press 5x10 at medium weight WOD "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any...

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CrossFit 267 WOD | 12/7/17

Reminder: Holiday Party is THIS Saturday! No Olympic Lifting Class this Thursday or Saturday! No Class Saturday January 9th! Warmup 400 m Run 3 Rds 10 Pushups 10 Squats 10 Jumping Jacks Strength Build to WOD weight Power Clean + S2OH + Back Squat WOD β€œPearl Harbor 12.7.41” Pearl Harbor 12.7.4 is dedicated to the memory of the 2,204...

CrossFit 267 WOD | 12/8/17

Reminder: Holiday Party is THIS Saturday! No Olympic Lifting Class this Thursday or Saturday! No Class Saturday January 9th! Warmup 400 m Run/ 500 m Row/ 800 m Bike 3 Rds 10 Sansom Lunges 10 Situps 10 Thrusters Strength 3x10 Back Squats @ 60% then 3x5 Pause Back Squats @ 60% WOD 600 m run 50 Deadlifts (155/115) 40 goblet...