Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 9/6/17

Warmup 400 m Run 3 Rds 10 RKBS 10 Supermans 10 KB SDLHP Strength Deadlifts 2x3 at 85% Then 1x3 at 90% WOD 3 rounds 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high pulls (95/65)...

CrossFit 267 WOD | 9/5/17

This month we will be working on Handstands/ hspu! Warmup 400 m Run Dynamic Mobility Strength/ Skill Handstand Holds w/ belly facing wall *focus on keeping belly off the wall. Core tight 5x20 second Then 5x3 at 70% 1 RM   WOD Active Recovery 3-4 rounds (not for time ) 400m run/walk easy 25 Ring Rows 20 walking...

CrossFit 267 WOD | 9/4/17

Class at 9AM ONLY! Stay after for a BBQ! Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces...

CrossFit 267 WOD | 8/29/17

Warmup 400 M Run 10 KB SDLHP 10 Sansom Lunges 10 Situps Strength 12 Min Alternating EMOM 20 Sec L Sit Hold 40 Sec Farmer's Carry (53/35) 5 Supinated Barbell Rows w/ 1 sec Pause WOD 9 Minute AMRAP Cash In 100 Doubles Then 5 L-Pullups 10 KB SDLHP (53/35) 20 Goblet Squats Hip/ Shoulder Mobility ...

CrossFit 267 WOD | 8/28/17

*REMINDER: Please take care of the equipment! Do not drop the empty bars! Warmup 400 m Run 3 rds 10 Situps 10 Empty Bar Thrusters 10 Empty Bar Good Mornings Strength Deadlift 80% 5x5 WOD 3 x 4 Minute AMRAP 400 M Run 25 Thrusters (75/55) Max T2B with remaining time 1 Minute Rest  ...