Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Author: Eric Jaber (Sr)

10/2/14

Work On Empty Bar Over Head SquatsWOD: 10 Minute Amrap 10 Box Jumps 10 Push Ups The Squat: Overhead Squats - Technique WOD http://www.BarbellShrugged.com How to overhead squat SUBSCRIBE to our channel here: http://bit.ly/1cuE85R LISTEN to the us on iTunes/Podcast App here:...

10/1/14

Work On Handstand Holds/Push Ups WOD: For Time 3 Rounds 800M Run 10 Burpees 15 Airsquats 20 St. Leg Situps CrossFit - "Efficiency Tips: Handstand Push-Ups" with Chris Spealler ...

9/30/14

Work on Double Unders! 12 Minute AMRAP 1.2.3.4.5.6.7…. Empty Bar Thrusters Burpees Perform 1 Thruster, Then 1 Burpee… then 2 and 2, 3 and 3 and so on...

9/29/14

Work on Kipping! 15 Minute AMRAP (As Many Rounds as Possible) “Cindy” 5 Pull Ups (or Ring Rows) 10 Push Ups 15 Air Squats CrossFit - Kipping Pull-ups with Jeff Tucker By Again Faster...

9/25/14

Workout of the Day A. Four sets of: Front-Racked Alternating Reverse Lunges x 10 reps each leg Rest 60 seconds Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps Rest 60 seconds B. Four rounds for time of: Toes to Bar x 10 reps 24″/20″ Box Jumps x 15 reps Wall Ball Shots x...

9/24/14

Dynamin Mob/Warm Up 400 M Run 3x10 Hollow Rocks 3x15 Super Mans Strength 10 Minute EMOM 1 Snatch Grip Dead Lift + 1 Snatch Grip Pull + 1 Power Snatch + 1 Power Snatch to OHS WOD 12 Minute AMRAP 10 G2OH (95/65) 10 St. Leg Situps...

9/22/14

Mobility/Dynamic Warmup 2x 200m Run 2x 60 Sec Arch Holds on the wall Strength 7 Minute EMOM/ Technique work or Strength - 2 Pulls + 1 Power Clean @ 75% WOD  3 RDS For Time 15 DeadLifts (225/145) 30 Wallballs (20/14) 400 M Run     ...