Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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1325-A O'REILLY DR. FEASTERVILLE PA 19053

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Author: Eric Jaber (Sr)

08/28/2014

Mobility / Dynamic Warm-up 2x200 M run 2x ME Hand stand Hold Skill/Strength Front Squat 5x5 60% 65% 70% 75% 80% Strength: 3 Rounds For Time 8 Front Squats (135/95) 12 Toes to Bar 400 M Run...

Haters

The gym โ€œhaterโ€ is unfortunately a very common specimen. They live both inside and outside of our castle of fitness. We all judge, it is human nature, but we must recognize these negative thoughts and channel them into positive ones. What differentiates a hater and...

8/27/2014

Mobility / Dynamic Warm-up LOWER BACK MOBILITY!!! 800 M Run 2x15 Hollow Rocks 2x 20 Lunges Skill/Strength 12 Minutes to Find 1 RM DeadLift Strength: 12 Minute AMRAP 1,2,3,4,5,6,7,8,9...

8/26/2014

Mobility / Dynamic Warm-up 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Airsquats Skill/Strength 10 Minutes of Double Under Work Strength: "Barbara" 5 Rounds For Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats RESTn 3 Minutes Between Rounds SCALED: Chop Reps in Half ...

8/25/2014

Mobilityย / Dynamic Warm-up 400 M Run + 200M Pinch Grip Walk (25lbs/10lbs) Skill/Strength Strength: 7 Min EMOM To find Push Press Max Then 4 Attempts at Jerk Max WOD:ย 5 Rounds for Time 15 Push Jerks @ 50-65% Max 20 St Leg Situps 15 Box Jumps (30/24) 200 M Run ...

8/22/2014

Mobility / Dynamic Warm-up 200 M Run Backwards 40 Hollow Rocks 2 Minute Plank Skill/Strength Strength: 10 Minute EMOM Perform 2 Clean & Jerks @ 70% 1 RM WOD: Chipper For Time 50 Box Jumps (24\" / 20\") 40 KB Swings (1.5 Pood / 1 Pood) 30 Burpees 20 Wall Ball Shots (20# / 14#) 10 C2B Pull-ups ...

08/21/2014

Mobility / Dynamic Warm-up800M Run 50 Sit Ups Skill/Strength Kipping Strength: 5x5 Back Squats @70% WOD: FRAN - For Time 21-15-9 Thrusters (95/65) Pull Ups ...