Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 8/25/17

Warmup 400 m run 3 Rds 5 Strict Press 10 Romanian Deadlifts 10 Back Squats Strength Find a 1 RM Strict Press WOD https://youtu.be/wFbPbhNXEAg 100 M Partner Tire Flip 20 HSPU 30 Hang Power Clean(95/65) 40 Wall Balls (20/14) 50 Butterfly Situps 40 Double Unders 30 Burpees 20 OHS (95/65) 100 M Sprint    ...

CrossFit 267 WOD | 8/23/17

Warmup 400 m Run 2 x 25 ft of.. Frankenstein Kicks Reverse Bear Crawl Butt Kicks Bear Crawl Strength/ Skill 10 Minute Alternating EMOM Odd: Rope Climb/ 3 Attempts Even: 5 Floor Press WOD 11 Minute AMRAP 1 Legless Rope Climb 2 Wall Walks 10 Box Jumps (24/20) 200 m Run...

CrossFit 267 WOD | 8/24/17

Warmup 400 m Run Burgener Clean and Jerk Drill Burgener Drop Drill Strength 8 Minute EMOM 1 High Hang Power Clean + 1 Front Squat + 1 Hang Clean Split Jerk Review WOD 4 Rds 5 Deadlifts (175/135) 3 Hang Cleans 1 Jerk 400 M Run...

CrossFit 267 WOD | 8/22/17

Warmup 400 m Run 9-6-3 Empty Bar Thrusters Pushups Strength Back Squat 5x5 @ 40% This is a deload week for strength! It's meant to be light! WOD "Frantasy Land" <iframe width="560" height="315" src="https://www.youtube.com/embed/o9EnNatOAdw" frameborder="0" allowfullscreen></iframe> 21-15-9 reps of: Thrusters (95/65 lbs) Pull-Ups 15-12-9 reps of: Thrusters (115/85 lbs) Chest-to-Bar Pull-Ups 12-9-6 reps of: Thrusters...

CrossFit 267 WOD | 8/21/17

Warmup 400 M Run 3 Rds 10 Russian KBS 10 KB SDLHP 10 Air Squats Strength Deadlifts 5x5 @ 50% *This is a scheduled deload week for strength. It SHOULD be LIGHT! WOD- A 10 Minute EMOM Odd: 10 KBS (53/35) 10 Goblet Squats Even: 10 KB SDLHP (53/35) 10 Clapping Pushups *Elite - 12 reps WOD-B 3X Max Effort Hill Sprints Rest during walk down...

CrossFit 267 WOD | 8/17/17

Warmup 400 M Run 3 Rds 10 Lunges 10 Inchworms 10 Burpees Strength 8 Minute EMOM 1 Hang Power Snatch + 1 OHS + 1 Hang Snatch WOD 3 Rds 100 M Run 10 Box Jumps (24/20) 10 Power Snatches (135/95) 10 Back Squats 1 Minute Rest...

CrossFit 267 WOD | 8/16/17

Warmup 400 m run Strength 9 Minute EMOM 1 High Hang Power Clean + 1 Front Squat + 1 High Hang Clean WOD 5 Minute AMRAP 10 KB Swings (53#/35#) 10 Thrusters (115/75#) 2 Minute Rest 5 Minute AMRAP 10 Hang Power Cleans (115/75) 10 Front Squats 2 Minute Rest 5 Minute AMRAP 10 Burpees 100 m Run...