Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 8/15/17

Warmup 400 m Run "Annie and Karen's Pregame" 3 Rds 10 Doubles or Singles 10 Situps 10 Air Squats Strength Deadlifts 5x3 @ 85% WOD "Annie and Karen's Night Out" 40-30-20-10 Double Under's Situps Wall Ball's (20/14)...

CrossFit 267 WOD | 8/14/17

Warmup 400 m Run Tabata Inchworms Jumping Air Squats Situps PVC Pass Throughs Strength Strict Press 5x5 @ 75% Then Push Jerk Technique Drill WOD 21-15-9 T2B Shoulder to OH (115/75) Box Jumps (20/14) EMOM 3 Burpees...

CrossFit 267 WOD | 8/11/17

Warmup 400 m Run 3 Rds 10 Good Mornings 10 Supermans 10 Ft Bear crawl Strength Deadlifts 5x3 @ 80% WOD 20 Minute AMRAP (with a Partner) 3 Rope Climbs (15 ft) 6 Thrusters (115/75 lbs) 12 Weighted Situps (20/14) Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a plate (45/25 lbs)....

CrossFit 267 WOD | 8/10/17

Warmup 3 Rds 100 M run 10 PVC Pass Throguhs 10 Inchworms 10 Lunges Strength 8 Minute EMOM 1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Power Snatch WOD 5 to 1 then 1 to 5 Power Snatches (95/65) Overhead Lunges...

CrossFit 267 WOD | 8/4/17

Warmup 400 m Run Tabata Air Squats Lunges Pushups Tuck Jumps Strength Strict Press 5x5 @ 60% WOD 3 Rounds 400 meter Run 24 Box Jumps (24/20 in) 11 Front Squats (155/105 lb) 2 Bar Muscle-Ups *Scale to 5 Ring Dips or Box Dips...

CrossFit 267 WOD | 8/3/17

Warmup 400 M Run "Invisible Fran" 21-15-9 Pushups Air Squats Then Burgener Warmup: Clean Strength 9 Minute EMOM Power Clean + Front Squat + Clean WOD 12 Minute AMRAP Cash In -- 100 Double Unders 3 Clusters (115/75 lbs) 3 Pull-ups 6 Clusters (115/75 lbs) 6 Pull-ups 9 Clusters (115/75 lbs) 9 Pull-ups If you complete the round of 9, complete a round of...

CrossFit 267 WOD | 8/2/17

Thank you everyone who participated in the survey. We are in the process of looking at results to add more class times. In the meantime we will be adding in a pre-structured lifting cycle and 5:30 AM classes daily. In upcoming month's we will be using...

CrossFit 267 WOD | 8/1/17

Warmup 400 M Run Roxanne Then Burgener Warmup P. Snatch Strength 8 Minute EMOM 1 Hang Power Snatch + 1 Power Snatch + 1 OHS with 3 second Pause at bottom Skill Kipping for T2B Focus on getting higher and still pulling chest through WOD As Many Reps as Possible in 18 minutes 15 Burpees OTB 12 Power...