Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 7/31/17

Thank you everyone who participated in the survey. We are in the process of looking at results to add more class times. In the meantime we will be adding in a pre-structured lifting cycle and 5:30 AM classes daily. In upcoming month's we will be using...

CrossFit 267 WOD 7/28/17

Warmup 400 M Run 3 Rds 5 PVC Pass Throughs 5 Power Snatches 10 Air Squats Strength 10 Min EMOM High Hang Power Snatch + Hang Power Snatch + Power Snatch WOD For time 80 Squats 70 Butterfly Situps 60 KBS 50 Supermans 40 Mountain Climbers 30 Pushups 20 Power Snatches (95/65) 100 M Sprint...

CrossFit 267 WOD | 7/26/17

Warmup 400 M Run Coach's Choice Strength Deadlifts 5x5 Work to Heavy WOD 4 Rounds 5 Deadlifts (175/ 125) 10 Wall Ball Shots (20/14 lbs) 1 Rope Climb 400 meter Run with medicine ball (20/14 lbs)...

CrossFit 267 WOD | 7/25/17

Warmup 400 m run 3 Rds 10 PVC Pass Throughs 10 Squats 5 Inchworms Strength/ Skill 8 Minute EMOM 1 Clean Deadlift + 2 Hang Power Cleans THEN Kipping Drill for T2B WOD 11 Minute AMRAP 5 T2B 10 Hang Power Cleans (155/115) 5 Strict Chin Ups 50 Doubles (100 Single Unders) ...

CrossFit 267 WOD | 7/24/17

Warmup 400 m run then 3 RDS 5 Squats 6 KB Snatches 6 KB Lunges then Get up Review Strength KB/ DB Turkish Get Ups 3x3 Increasing weight WOD 400 M Farmer's Carry (53/35) (KB/DB) Then 3 RDS 10 Goblet Squats (53/35) 20 Alt KB Snatches 30 Goblet Lunges then 400 m Run ...

CrossFit 267 WOD | 7/21/17

Warmup 400 M Run Coach's Choice Strength Deadlifts 5x10 work to heavy WOD 5 Minute AMRAP 15 Box Jump-Overs (24/20 in) 30 Wall Ball Shots (20/14 lbs) 2 Minute Rest Then 5 Minute AMRAP 10 S2O (95/65) 20 Walking Lunges ...

CrossFit 267 WOD | 7/18/17

Warmup 400 m run 3 rounds 5 empty bar strict press 10 squat to stand 10 sansom lunges Strength Split Jerk 7x1 Working to Heavy WOD 12 Minute EMOM Minute 1 10 Thrusters (115/75) Minute 2 30 Second Max Row Effort Minute 3 10 SDLHP (115/75) Minute 4 30 Second Max Shuttle Sprint Effort...