Crossfit 267

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Author: Eric Jaber (Sr)

CrosFit 267 WOD | 7/20/17

Warmup 400 m run Tabata That mini 2 intervals each Med Ball Cleans (20#/14#) KB Snatch (53/35#) Push-ups Kettlebell Swings (53#/35#) Strength Strongman 3x3 Tire Flips (Can partner) TABATA THAT Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise: 40 second rest b/w each exercise Med Ball Cleans (20#/14#) KB Snatch (53/35#) Push-ups Kettlebell...

CrossFit 267 WOD 7/19/17

Warmup 400 m run "let the bodies hit the floor" then OHS work with PVC/ empty bar Strength 5x3 ohs in hole, work up in weight WOD All Levels "Nancy" 5 Rounds For Time 400 meter Run 15 Overhead Squats (95/65 lbs)...

CrossFit 267 WOD | 7/17/17

Warmup 400 m run 2 rds 10 empty bar deadlifts 10 situps 10 singles or doubles 10 burpees then power clean burgener warmup Strength 5x2 Power Cleans w/ Pause at knee increasing weight then 3x2 Power Cleans no pause, no increasing weight WOD Fitness For Time 10 Ring Rows 20 Leg Raises 30 Deadlifts 100 singles 30 Step ups 20 Burpees 10 Cleans...

CrossFit 267 WOD | 7/14/17

Warmup 400m run Snatch Empty barbell Warmup Strength 8 min Emom work up in weight, form permitting 1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch WOD 10 Minute AMRAP 2 Legless Rope Climbs 2 Squat Snatches (135/95) 20 Box Jumps (24/20) 20 OH Plate Lunges (25/10)...

CrossFit 267 WOD | 7/13/17

Warmup 400 m Run 3 rounds 10 empty bar thrusters 5 pushups 5 situps Strength Pause Front Squats 2202 Tempo 5x2 at increasing weight WOD "Fran and Jane Unite" 9-15-21-15-9 Thrusters (95/65) G.I. Janes...

CrossFit 267 WOD | 7/10/17

Warmup 400 m Run 3 Rds 10 Pushups 10 Supermans 10 Broad Jumps Then shoulder stretch Strength Power Cleans 50%x2, 60%x2, 70%x2 (x2) With remaining time HSPU Form WOD As Many Reps as Possible (AMRAP) in 8 minutes 3 Handstand Push-Ups 3 Cleans (185/125 lbs) 6 Handstand Push-Ups 3 Cleans (185/125 lbs) 9 Handstand Push-Ups 3 Cleans (185/125 lbs) 12 Handstand Push-Ups 6 Cleans (185/125 lbs) 15...