Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 7/7/17

Warmup 400 m run Tabata PVC good mornings PVC OHS Hip stretch (one tabata per side) Burpees Strength Weighted Good mornings WORK ON KEEPING YOUR BACK STRAIGHT! 5x10 increasing weight WOD 5 minute AMRAP 10 OHS (115/75) 10 T2B 2 Minute rest then 5 Minute AMRAP 10 Deadlifts (175/115) 10 Weighted Pushups (25/10)...

CrossFit 267 WOD | 7/6/17

Warmup 400 m run 3 rds 10 PVC pass throughs 10 lunges 5 pvc muscle snatches 5 pvc power snatches Strength Find a heavy Power Snatch WOD 21-15-9 Power Snatch (115/75) Overhead Lunges (115/75) 100 m run ...

CrossFit 267 WOD | 7/5/17

Warmup 400 m run 3 Rds 10 KB Swings 10 KB SDLHP 10 Air Squats Skill When to breathe for efficiency in WOD movements and learning to pace WOD The Sweaty Pig 18-15-12-9-6-3 Burpee Box Jumps (24/20) KB Swings Mountain Climbers (each leg) SDLHP (95/65) WB's (20/14) ...

CrossFit 267 WOD | 6/28/17

Dynamic Mobility / Warm Up Coaches Choice Snatch Barbell Mobility and Warm Up Strength: 8 Minute EMOM 1 Snatch Grip Deadlift + 1 Snatch High Pull + 1 Power Snatch Focus on Technique & Virtuosity WOD: For Time 14 Minute Cap (Run in heats for use...

CrossFIt 267 WOD | 6/27/16

Dynamic Warm Up / Mobility Run/Row 400M 3 Rounds 30 Hollow Rocks 20 Jumping Air Squats 10 PVC Pass Thrus Strength: 10 Sets Working To Heavy Power Clean + Push Press (NO JERKS!) WOD: 1,1,2,2,3,3,4,4 etc...

CrossFit 267 WOD | 6/27/17

Dynamic Mobility / Warm Up Shoulder Stretch 3 Rounds 10 Backwards Lunges 25m CrabWalk 10 Broad Jumps Strength: 10 Minute Alternating EMOM even: 5 Pull Ups - Weighted if needed odd: 15 Push Ups WOD: 100 Double Unders (200 singles) 25 T2B 150M OH WALKING LUNGE (45/25) 25 T2B 100 Double Unders ...