Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 6/26/17

Dynamic Mobility / Warm Up Run/Row 400m 5 Scorpion Stretches (Each Leg) 10 Air Squats 20 Scissor Kicks 25FT Bear Crawl Strength: 8 MINUTE EMOM 1 Hang Clean + 2 Front Squats work to comfortably heavy WOD 20 Minute Cap: 3 RFT 30 Wallballs 20/14 20 Pull Ups 10 Squat Cleans 135/95 ...

CrossFit 267 WOD | 6/23/17

Dynamic Mobility / Warmup Warmup Lower back and Hamstrings 3 RDS 10 GoodMornings 15 Situps 20 Air Squats 3x3 Deadlifts, Work to heavy Triple Deadlift WOD: 10 RFT 15 Minute CAP 2 Deadlifts 225/155 4 Box Jumps 6 T2B ...

CrossFit 267 WOD | 6/22/17

Dynamic Mobility / Warmup Develop OHS Technique/mobility Warm up: 20 Pvs Pipe OHS 5 Inchworms - focusing on pulling the head thru in the downward dog position) 30 Second Samson Strentch on Each Leg Strength/Skill 5x5 of OHS Working on technique and developing comfortability with the movement, heavy weight is NOT...

CrossFit 267 WOD | 6/21/17

Dynamic Mobility/Warm Up 3 Rounds Run 100m (increase run speed after each round) 10 Wallballs 10 Sit Ups 5 Inchworms 5 Broad Jumps Strength Find Heavy Double Front Squat 2x2x2x2x2 FOR TIME 16 MINUTE CAP Sccale to Finish as QUICKLY as possible 21-18-15-12-9-6-3 Wallballs 20/14 Burpees ...

CrossFit 267 WOD | 6/19/17

Warmup 400 m run 4 Rds 5 Empty bar thrusters 5 Burpees 15 Double Unders or 15 singles Strength Find 1 RM Strict Press Then 6x2 Push Press at same weight WOD 10 Minute AMRAP Ascending Reps (except Doubles) 3 Thrusters (95/65) 3 Burpees over Bar 30 Double Unders (60 Singles) 6 Thrusters 6 Burpees Over Bar 30 Doubles (60...