Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 6/2/17

Warmup 400 m run "Roxanne" Strength Sled Push 50 m x 2 + 4 point Shuttle Sprints x 2 WOD AMRAP in 20 minutes 5 Deadlifts (115/75 lbs) 5 Hang Power Cleans (115/75 lbs) 5 Front Squats (115/75 lbs) 5 Push Press (115/75 lbs) 5 Back Squat (115/75 lbs)...

CrossFit 267 WOD | 6/1/17

Warmup 400 m run 2 Rounds 10 pass throughs 10 around the world 10 PVC OHS 10 Lunges (total) 20 second high plank Strength 8 minute EMOM working up in weight 1 Hang High Pull + 1 Hang Power Snatch + 1 OHS WOD L2 5 rds for time 100 M Sprint 3 Power Snatches (135/95) 15 Wall Balls (20/14) L1 5 rds for...

CrossFit 267 WOD | 5/31/17

Warmup 400 m run TABATA Air Squats Pushups Supermans Situps Strength Back Squat 5x3 at 80% *Weight does not change during set of 5! WOD 5 minute AMRAP 7 Thrusters (115/75) 7 Burpees OTB 2 minute rest 7 SDLHP (115/75) 7 Broad Jumps *Weight does not change!!...

Crossfit 267 WOD | 5/30/17

Warmup 400 m run 3 rds 10 Russian kb swings 10 Samson lunges 10 jumping jacks Strength/ skill 3 planks for time With 1 minute rest b/w Double under work WOD 10 minute amrap 50 double unders (100 singles) 10 KB taters (53/35) 10 box jumps 10 v-ups ...

CrossFit 267 WOD | 5/25/17

Warmup 400 m run 4 RDS 10 single unders 5 Supermans 5 jumping air squats Strength Deadlift 3x5 at 75% of 1rm 16 minute emom 12 Box jumps (20/14) 30 Double unders 10 Cal row 15 Goblet squat (53/35)...

CrossFit 267 WOD | 5/24/17

Warmup 400 m run 3 rds 5 inchworms 10 jumping jacks 25 ft bear crawl Strength Strict press 5x5.. work up to heavy Then 3x8 push press at same weight WOD Lady luck 13 minute amrap 7 pullups 13 push press (95/65) 7 lunges 13 floor wipers 400 m run ...