Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 5/21/17

Dynamic Mobility / Warm Up 4 Minute Core Prep AMRAP 100m run 30 sec. Hollow Hold 10 Super Mans 8 Minute EMOM Warm Up Minute 1: 8 Stiff Legged Deadlifts Minute 2: 8 High Pulls Minute 3: 6 Power Cleans Minute 4: 6 Push Presses Repeat 6-8 Sets: 2 Power Cleans &...

CrossFit 267 WOD | 5/18/17

Warmup 400m run/ row 4 RDS 5 situps 5 squats in the hole 5 pushups Strength Back squat Work up to a heavy set of 5 5x5 WOD 3 RDS 200 m run 15 box jumps 15 wall balls 15 kbs Beginner 3 RDS 200 m run 15 step ups 15 air squats 15 kbs...

CrossFit 267 WOD | 5/17/17

Dynamic Mobility / Warm Up 3 Stations, 2 Rounds 45 Seconds at each station , 15 Second Change Rowing Inch Worms Static Hold Hanging L-Sit or Tuck Hold Technique Development: The Kip and how it applies to T2B and PullUps Hollow/Arch Work WOD: Teams of 3 AMRAP...

CrossFit 267 WOD | 5/16/17

Warmup 400 m run Tabata Jumping jacks Sansom lunges Windmills Butt kicks Then barbell warmup Strength 10 minute emom 1 power clean + 1 front squat + 1 clean Beginners: 3 power cleans WOD "Annie cleans up" 50-40-30-20-10 Double unders (X3 singles) Situps 5 squat cleans (155/105) Beginner: 50-40-30-20-10 Single unders 10 situps 5 power cleans ...

CrossFit 267 WOD | 5/15/17

Dynamic Mobility / Warm Up Run 400m 3 Rounds 5 Hand Release Push Ups 10 V-Ups 15 Air Squats 100m Run Strength: Find a Heavy 3RM Push Press WOD: For Time 50 Thrusters (95# / 65#) 40 Pull-ups 30 KB Swings (2 Pood / 1.5 Pood) 20 Toes-to-bars 10 Handstand Push-ups...