Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 5/5/17

Warmup 400 m run 25 ft of Bear crawl, inchworms, Frankenstein kicks, knee hugs, butt kicks, frog jumps Strength Deadlift 10 reps at 50% 10 reps at 60% 10 reps at 65 % 8 reps at 70% 6 reps at 75% WOD 3 Rounds for Time 21 Deadlifts (185/135 lbs) 15 Burpee Box...

CrossFit 267 | 5 No-Effort Breakfast Recipes

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts that...

CrossFit 267 WOD | 5/4/17

Warmup 400 m run 3 rds 10 squat to stand 10 windmills 20 second high plank Strength Back squat 3x5 70% of 1rm WOD Running form discussion 12 MIN AMRAP 400 m run 40 wall balls 20 pushups 200 m run 20 wall balls 10 pushups 100 m run 10 wall balls 5 pushups      ...

CrossFit 267 WOD | 5/3/17

Warmup 400 m run Group clean and jerk warmup with empty bar Strength Find a heavy clean and jerk WOD 18 minute alternating EMOM Even minute: 2 strict pullups+ 2 c2b pullups + 4 t2b Odd minute: 3 clean and jerks (75% or 1rm) Scale accordingly so you are not caught by the clock.  ...

CrossFit 267 WOD | 5/2/17

Warmup 400 m run 3 RDS 25 ft bear crawl 10 Samson lunges 10 situps Strength 8 min EMOM 1 Hang high pull + 1 hang power clean + 1 front squat WOD 100 doubles 80 situps 60 KBS (53/35) 40 goblet squats 30 hang power cleans (75/55) 20 S2O 10 Hspu  ...