Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 5/1/17

Warmup 400 m run 3 RDS 5 inchworms 10 banded squats 15 Russian KBS Strength 5x5 Strict press, work up to a heavy set of 5 Then.. 3x 10 push press at the same weight WOD 21-15-9 (95/65) Thrusters Burpees OTB 200 m run    ...

CrossFit 267 WOD | 4/28/17

Warmup 400 m run 3 rds 10 empty bar good mornings 10 Supermans 10 jumping air squats Strength Deadlifts 10 @ 40% 1rm 10 @ 50% 10@55% 8@60% 6@ 65% WOD 12 minute amrap 200 m run 10 deadlifts 15 v ups ...

CrossFit 267 WOD | 4/27/17

Warm-up 400 m run/ row Invisible "Fran" 21-15-9 Air squats Thrusters Strength Part 1 3 max planks with 1 minute rest between each Part 2 3 400 m sprints with 1 minute rest between WOD 9 minute amrap 100 m run 10 box jumps (24/20) 15 wall balls (20/14) 20 KBS (53/35)  ...

CrossFit 267 WOD | 4/25/17

Warmup 400 m run/ row 5 Wall Walks 10 Sansom Lunges 15 Sit ups Then empty bar warmup Strength 9 Min EMOM Working up in Weight 1 Clean Pull + 1 Power Clean + 1 Squat Clean WOD 10-1 Power Cleans (135/95) Burpees OTB V-ups...

CrossFit 267 WOD | 4/21/17

Warmup 400 m run 3 rds 5 empty bar strict press 10 empty bar good mornings 10 sit ups Strength Deadlift 10 reps @ 40% 10 reps @ 50% 10 reps @ 55% 8 reps @ 60% 6 reps @ 65% WOD 12 min AMRAP 10 Deadlifts (135/95) 10 HPC to OH (135/95) 10 T2B ...

CrossFit 267 WOD | 4/20/17

Warmup 400 m Run 2 Rds 10 PVC Pass Throughs 10 Around the Worlds 5 Pushups 5 Broad Jumps THEN Barbell Snatch/ OHS Warmup Strength 9 Minute Increasing EMOM L2: 1 Power Snatch + 1 OHS + 1 Snatch Balance L1: 3 OHS WOD 33 OHS (75/45) 33 Box Jumps (24/20) 33 St leg sit ups 33 Box jumps *Scale to do OHS...

CrossFit 267 WOD | 4/19/17

WEAR LONG SOCKS! Warmup 400 m run 3 Rounds 10 Russian KBS 10 Side Lunges 10 Jumping Jacks Strength Rope Climb Technique 12 minute Alternating EMOM Even: 3 Rope Climb attempts Odd: 10 Bulgarian Split Squats WOD 15-12-9-6-3 KB Snatch (53/35) Goblet Squat (53/35) Burpees 1 Rope Climb ...