Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Author: Eric Jaber (Sr)

CrossFit 267 WOD | 4/18/17

Warmup 400 m run 2 Rds 50 ft Bear Crawl 10 Jumping Air Squats 10 Situps 5 Burpees Strength Pause Front Squat Increasing weight 5x2 33x1 WOD 15 Minute EMOM Minute 1: 30 Seconds double unders Minute 2: 10 SDLHP (115/75) Minute 3: 30 Sec Calorie Row Minute 4: 10 Back Squat (115/75) Minute 5: 15 WB's (20/14) ...

CrossFit 167 WOD 4/17/17

Warmup 400 m run 2 rds 5 inchworms 10 Samson lunges Then barbell warmup Strength Squat cleans Work to a heavy double WOD 3 RDS 400 M run 15 clusters (95/65) 15 pullups 15 v-ups ...

Crossfit 267 WOD | 4/14/17

Warmup 400m run/row 50ft of each bear crawl Butt kicks High knees Calf grazes lunges burpee broad jumps Strength Deadlift 10-5-5-5-5-5 Work up to a heavy set of 5 WOD 600 m run 50 Deadlifts (155/115) 40 goblet lunges (53/35) 30 KBS 20 T2B 100 m sprint ...

CrossFit 267 WOD | 4/13/17

Warmup 400 m run/ row 3 RDS 10 jumping air squats 5 pushups 10 situps Strength 18 minute alternating emom Even: 5 strict press Odd: 15 weighted situps (20/14) WOD 10 minute amrap 10 thrusters (115/80) 10 box jumps overs (24/20)...

CrossFit 267 WOD | 4/12/16

Dynamic Mobility / Warm Up Run/Row/Bike 200-400M Barbell Warm Up Strength: 8 Minute EMOM 2 Bear Complexes Bear Complex = 1 Power Clean + 1 FS + 1 Push Press + 1 Back Squat + 1 Push Press WOD: For Reps, 3 Minute AMRAP at Each Station, 1 Minute Rest In Between...

CrossFit 267 WOD | 4/11/16

Dynamic Mobility / Warm Up Run/Row 400M 2 Rounds 30 Hollow Rocks 20 Supermans 10 Inch Worms 5 BroadJumps Strength: 3x10 Back Squat Work Up to a Heavy 10RM BS 2 Rounds (24 Minute CAP) 400m Run 20 DB/KB Snatch 53/35 60 Double Unders 400m Run 20 Box Jump 24/20 20 Burpees **To scale, make the runs 200m ....

CrossFit 267 WOD | 4/10/16

Dynamic Mobility/Warm Up Run/Row 400m Barbell Warm Up / Skill Strength | Alternating 12 MIN EMOM Minute 1 : 3 Power Cleans + 3 Jerks (Push press scale) minute 2 : 4 Front Squats WOD : 20 MINUTE AMRAP 5 clean and jerks 135/95 1 Rounds of Cindy (5 pull-ups 10 Push Ups...

CrossFit 267 WOD | 4/7/17

Dynamic Mobility/ Warmup Run/Row 400M OHS Mobility and Drills *Foam Roll Thoracic Spine and Lats *Mobilize Ankles 3 Rounds 20Β PVC Pipe Overhead Squats 1 Minute Plank Strength: Work to a heavy triple OHS 5x3 OHS Beginners scale to front or back squats WOD: 16 Minute AMRAP 10 (Each Leg) In-Place Lunges - Back Rack (135/95) 15Β Hand Release Push Ups...