Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 4/6/17

Dynamic Mobility / Warmup Run/Row 400m 3 Rounds 5 Inch Worms 10 V-Ups 20 Jumping Split Lunges   20 Minute Grip Strength EMOM Minute 1:5 Deadlift + 10 Second Hold 225/135 Minute 2: 45 Second Farmers Carry 53/35 Minute 3: 5 Strict Pull Ups WOD: 8 Minute AMRAP 5 Box Jumps 7 Burpees 9 Kettlebell Swings 53/35...

CrossFit 267 WOD | 4/5/17

Dynamic Mobility / Warm Up Run/Row 400m 3 Rounds 20 Double Unders 20 Russian Kettlebell Swings 5 Burpees Strength: 8 Minute EMOM Increase in weight 1 High Pull + 1 Power Clean + 1 Front Squat WOD:For Time 200m Run 30-20-10 Double Unders Situps 400M Run 15-10-5 Hang Power Cleans Β 135/95 Front Squats 200M Run...

CrossFit 267 WOD 4/4/17

CrossFit 267 WOD | 4/4/17 Warm Up: 200m Run 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats FROM THE GROUD: 14Β Minute EMOM 20x4Β @185/125 (Scale Appropriately, keep the bar on your back for as many sets as you can, drop when needed) WOD 2 RFT 30 SDLHP @75/55/35 30 Wall balls 30 Push Press...

CrossFit WOD | 3/31/17

Dynamic Mobility / Warm up 400M Row / Run Snatch Warm UP! Strength: 8 Minute EMOM 1 Snatch High Pull +1 Power Snatch + 1 OHS WOD: 10 Hang Power Snatches 95/65 20 OHS 95/65 30 Box Jumps 40 Mountain Climbers (R+L =1) 50 Double Unders 40 Mountain Climbers (R+L =1) 30 Box Jumps 20 OHS 10 Hang Power...

CrossFit 267 WOD | 3/30/17

Dynamic Mobility / Warm Up Run Row400m 3 Rounds 20 Hollow Rocks 20 Good Mornings 100M Run WOD A. 1 Minute Rest In between Efforts: 100M Sprint 200M Sprint 400M Sprint 200M Sprint 100M Sprint WOD B. 5 Rounds 10 Burpees 10 T2B  ...

CrossFit 267 WOD | 3/28/17

Dynamic Mobility / Warm Up run / row 400M Hip Mobility 30-20-10 Double Unders Air Squats Leg Raises Strength: 5/3/1 Front Squats 80%-90% Heavy Single Find 1 RM WOD: Helen 3 Rds For Time 400M Run 21 KBS 53/35 12 Pull Ups...

CrossFit 267 WOD | 3/23/17

Dynamic Mobility / Warm Up Run / Row 400M 2 Rounds 20 Good Mornings 20 Air Squats 20 Hollow Rocks Strength: Work UP TO 3x3 70% 80% 90% Deadlift then 3x8 Pull Ups WOD: 6 Minute AMRAP 8 WallBalls 20/14 8 T2B 2 Minute Rest 6 Minute AMRAP 8 STOH 115/95 24 Double Unders (48 Singles)...