Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Author: Eric Jaber (Sr)

CrossFit 267 WOD | 3/22/17

Dynamic Mobility / Warm Up Run/Row 400m 3x1:00 Weighted Planks Power Clean Warm Up Strength: 3x3 Power Cleans 70% 80% 90% then 3x10 Hang Power Cleans @ 50-60% WOD: 12 Minutes to Complete in ANY order 100 American KBS 53/35 100 Burpees...

CrossFit 267 WOD | 3/21/17

Dynamic Mobility . Warm up Back Squat / Hip Warm Up Strength: Back Squat 3x3 Back Squats @ 70% 80% 90% 5x10 Goblet Squats WOD: 50 Back Squats 115/75 30 Push Jerks 30 Situps (DELOAD) 50 Front Squats 95/55 30 Push Jerks 30 Situps (Deload) 50 OHS 45/35 30 Push Jerks 30 Sit Ups  ...

CrossFit 267 WOD | 3/20/17

Dynamic Mobility / Warm Up 2 rounds 30 double unders 20 situps 10 Burpees Strength: 3x3 strict press 70% 80% and 90% then 5x10 front plate raises 25/10 WOD: For Time 15-12-9 Hang Power Cleans 95/65 Thrusters Pull Ups Burpees OTB    ...

CrossFit 267 WOD | 4/16/17

Warm Up Discussion/Practice: The Perfect Squat “Bring Sally Up” Skill: Handstand Push Ups WOD 3 Rounds 1 Minute At Each Station 267 Gone Bad  Calorie Row DB/KB Clusters 50/35 Burpee Box Jumps Shuttle Sprints 20M American KBS 1 Minute Rest at the end of each round...

CrossFit 267 WOD | 3/9/17

Dynamic Warm / Mobility Run/Row 400m Double under work with coach Snatch Warm Up 8 Minute EMOM For Technique L1 2 Hang High Pulls + 1 Power Snatch L2 1 High Pull + 1 Power Snatch + 1 Snatch WOD: Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders (2x singles) 15...

CrossFit 267 WOD | 3/7/17

Dynamic Mobility / War, Up 400M RUN/ROW   SQUAT CLEAN DEVELOPMENT WARMUP Alternating EMOM Strength: 8 Minutes: L1: Minute 1: 1 Rope Climb Attempt Minute 2: 2 Power Cleans L2: Minute 1: Rope Climb Minute 2: 2 Squat Cleans @ 60% WOD: 4 Rounds L1 200M RUN 5 Box Jumps or Step Ups 4 Power Cleans 3 Presses 2 Overhead 2 Front Squats 3 Pole Climbs 200M...

CrossFit 267 WOD | 3/7/16

Dynamic Mobility / Warm Up Run/Row 400M Mobilize Shoulders   Power clean & Push Press Warm up and Technique Development Strength: 8 Minute EMOM L1 Power Clean + 3 Push Presses (STAY LIGHT FOR TECHNIQUE) L2 Power Clean + 3 Push Pressed (WORK TO HEAVY) WOD: 12 Minute AMRAP L1 5 Empty Bar Thrusters or DB Thrusters 5 Burpees...

CrossFit 267 WOD | 3/6/17

Dynamic Mobility / Warm Up Run/Row 400M Mobilize Back 2 Rounds 30 Scissor Kicks 20 Supermans 5FT Bear Crawl 25FT Crab Walk Strength: Find a new heavy single Deadlift WOD: HERO WOD "NUTTS" Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a...