Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 3/1/17

Dynamic Mobility / Warm Up Run/Row 400M 3 Rounds of "Cindy" 5 Pull Ups 10 Situps 15 Air Squats Skill Work: 3x Mac Effort Tuck Hold on Rings WOD: L1 400M Run then 6 Rounds For Time 8 Wallballs 24 Single Unders 8 Push Ups 8 Pull Ups / Ring Rows L2 800M Run Then 10 Rounds of: 8 Wall Ball Shots (20/14 lbs) 24 Double-Unders ...

CrossFit 267 WOD | 2/28/17

Dynamic Mobility / Warm Up Run/Row 400 2 Rounds 20 Jumping Air Squats 10 Push Ups 20M Bear Crawl Burgener Clean Warmup STRENGTH: L1: 8 Minute EMOM 1 DL + 1 High Pull + 1 Power Clean L2: Find a heavy triple power clean WOD: For Time L1 7-6-5-4-3-2-1-2-3-4-5-6-7, For Time: Power Cleans Situps or Leg Raises L2 7-6-5-4-3-2-1-2-3-4-5-6-7, For Time: Power Cleans...

CrossFit 267 WOD | 2/27/17

Run/Row 400m BASKETBALL WARM UP 2 Free Throws For each miss = 100m Run + 5 Burpees   Strength:   L1: 8 Minute EMOM 4 Strict Press + 4 Push Press - Stay at moderate weight and work on perfect technique   L2: 8 Minute EMOM Work to heavy Strict Press +...

CrossFit 267 WOD | 2/23/17 – Opens Prep

OPENS PREP DAY Dynamic Mobility / Warmup We are going to focus on building technique on several KEY movements that consistently show up every year in the Opens *Rowing Technique *Wallball Technique, Tips and Tricks and Breathing *Double Under Technique General overall discussion on pacing WOD's...

CrossFit 267 WOD | 2/22/17 FRAN

Dynamic Mobility / Warmup Run 400m 3 Rounds of 5 Pull Ups 10 Situps 15 Air Squats Strength 8 Minute EMOM (4 Sets of Each) Minute 1: 20 Push Ups (Scale reps for virtuous movement) Minute 2: 10 Back Squats 135/95 FRAN 21-15-9 THRUSTERS (95/65) PULL-UPS -INTO- 1 MILE RUN  ...

OPEN FAQ

THE OPENS The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live...

CrossFit 267 WOD | 2/21/17

Dynamic Mobility / Warm Up Run/Row 400m 2 Rounds 10 Lunge Twists 30 Second Handstand Hold 1 Minute Calf Stretch Strength: L1 8 Minute EMOM 5 Empty Bar/Or PVC OHS L2 8 Minute EMOM - Work from the ground 1 Snatch Balance + 2 OHS -> Work to Heavy Complex 5 Rounds For Time 15 Minute CAP L1...

CrossFit 267 WOD | 2/19/17

Dynamic Mobility/Warmup: Run 400m 2 Rounds 20 Jumping air squats 20 Push Ups 25ft Bear Crawl 5 inch worms Strength: work to heavy hang clean double (no letting go of the bar for a double) 12 Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 G2OH ...