Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 2/7/16

Dynamic Mobility / Warm Up Dress Warm. RUN 400M 30 Empty Bar Thrusters 50 Situps SKILL Develop Excellent Pull Up Technique WOD: **** IF IT IS RAINING, SUB 400M RUN WITH 80 DOUBLE UNDERS 400m run Fran 75/55 400m run Fran 75/55 400m run Fran = 21-15-9 Pull ups Thrusters...

CrossFit 267 WOD | 2/6/17

Dynamic Mobility / Warm Up Run/Row 400M Mobilize Hips 2 Rounds 1:15 Plank 20 Airsquats 10 Burpees Strength: 8 Minute EMOM 1 Power Clean + 1 Pause Front Squat (3 Seconds) WOD: 16 min Amrap 20 Power Cleans (135/125) 20 STOH (135/125) 20 Back Squats (135/125) 20 Burpees OTB...

CrossFit 267 WOD | 2/3/17

Dynamic Mobility / Warm up Row 400M Clean & Jerk Warmup / Technique Strength : Find a heavy single Clean + Jerk WOD: 14 Minute AMRAP 25 Wallball Shots 20/14 20 Kettlebell Swings 53/35 15 Pull-ups 10 G2OH  ...

CrossFit 267 WOD | 2/2/17

Dynamic Warmup / Mobility Run/Row 400m Thoracic/Shoulder Mobility With an Empty Bar Snatch + OHS Warm Up STRENGTH: 8 Minute EMOM 1 Power Snatch + 1 OHS Work to Heavy WOD: 10-9-8-7-6-5-4-3-2-1 OH Lunge 95/65 Burpee OTB After each set of burpees, complete 25 Doubles (75 Singles) EX: 10 OHL 10 Burpees 25 Doubles 9 OHL 9 Burpees 25...

CrossFit 267 WOD | 2/1/17

Dynamic Mobility / Warm Up Run/Row 400m Posterior Chain Mobility Deadlift Specific Warm up Strength: 5/3/1 Find a new heavy Deadlift **Do not do this if you are following 5x5. WOD: 21-15-9 Deadlift 225/155 T2B Ring Dips...

CrossFit 267 WOD | 1/26/17

Dynamic Mobility / Warm Up 400 Row/Run 3 Rounds 3 Cone Sprint Agility Ladder Work Skill 9 EMOM 1: 20 Double Unders 2: 30 Second Handstand Hold 3: 40 Second Tuck Hold On the Rig WOD: 10 Minute AMRAP  5 10M Shuttle Sprints (back and forth =1) 25 KB Thrusters 35/26  ...

CrossFit 267 WOD | 1/24/17

Dynamic Warm Up / Mobility 400M ROW/RUN Snatch Barbell Warmup Strength: 8 Minute EMOM 1 Snatch Grip Deadlift + 1 Snatch High Pull + 1 Power Snatch WOD: 12 Minute AMRAP 15 T2B 10 Deadlifts 115/75 5 Power Snatches 115/75...