Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 1/23/17

Dynamic Mobility / Warmup 400m Run / Row Barbell Power clean technique+warmup Front Squat 5x3 climbing For Time: 21-15-9: 18min Cap Wallballs (20/14) C2B Pull-ups Thrusters (95/65#) Box Jumps (24/20") Kettlebell Swings (53/35)...

CrossFit 267 WOD | 1/20/17

Warm Up: 400M RUN 2 Rounds 6 Lunges 8 Burpees 8 Pull Ups (Scale to Jumping Pull Ups) Skill Work: The Kip and how it can be used for T2B and Pull ups *Practice WOD: OPENS WOD 16.1 20 Minute AMRAP 8 OH Walking Lunge 95#/65# 8 Bar Facing Burpees 8 OH Walking Lunge 8...

CrossFit 267 WOD | 1/19/17

Dynamic Mobility / Warm Up Run/Row 400M 20 Jumping Air Squats 5 Inch Worms 20 Pass Thrus Strength: 8 Minute EMOM / Conditioning Work up to a challenging weight BEFORE the EMOM, but nothing to heavy that it will cause you to fail or go unbroken. Even Minute 2...

CrossFit 267 WOD | 1/16/17

Dynamic Mobility / Warmup 400 m run or row 2 Rounds 10 pushups 10 Hollow Rocks 10 PVC Overhead Squats Strength/ Skill Overhead Squats, Work from the ground 5-5-5-5-5 Work up to a Heavy set of 5 WOD Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: ...

CrossFit 267 WOD | 1/13/7

Dynamic Mobility / Warmup 2 Rounds 10 Empty bar thrusters 10 Burpees 20 PVC Pipe Pass Thrus 1 Minute Hollow Hold 7 Minute EMOM (warm up to weight before emom begins. do not add weight during emom) 2 Bear Complexes (Power Clean + Front Squat + PP + Back...