Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 11/17/16

Dynamic Mobility / Warm up Learn to ROW! 4 Stations 30 Seconds on 30 Seconds Switch Row Air Squats Push Ups Sit ups 10 Minute EMOM 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press 14 Minute AMRAP (in heats) 60 Calorie row 50 T2B 40 Wallballs 20/14 30...

CrossFit 267 WOD | 11/16/15

Dynamic Mobility / Warm Up 3 Rounds 20 OHS PVC PIPE 20 Hollow Rocks 100m Run Strength. Work up in weight. Go Heavy. 5x3 Overhead Squat WOD: SEE WHERE YOU STAND. Battle of The Sexes WOD #1 12 Minute AMRAP 6 Overhead Barbell Lunges 95/55 9 Burpee Box Jumps 24/20 12 Kettlebell Swings 35/26 15 G20H 95/55 18 Wall...

CrossFit 267 WOD | 11/15/16

Dynamic Mobility / Warm Up Burgener Warm Up 2x5 each Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power snatch 8 Minute EMOM Hang Power Snatch Working Up in Weight 2-2-2-2-1-1-1-1 AMRAP 12 minutes of: 30 Double-unders (2x Singles) 10 Hang Power Snatch 95/65 30 Double-unders 10 Thrusters 95/65...

CrossFit 267 WOD | 11/14/16

Dynamic Mobility / Warmup Warm Up 200m warm up run 3 Rounds 5 T2b 10 Push Ups 15 Airsquts With a Partner, Complete the "Final WOD" of The GG 35 Minute CAP 500m Farmers Carry 53/35 500m Split KB's Lunge Uphill 500m OH Carry Down the hill 8 Alternating Rounds of "Sprint DT" 12 Deadlifts 95/65 9 HPC 6 Push...

CrossFit 267 WOD | 11/11/16

Happy Veterans Day! Coaches Choice Warm Up 16.1 million living veterans served during at least one war. 5.2 million veterans served in peacetime. 2 million veterans are women. 7 million veterans served during the Vietnam War era (1964-1975). 5.5 million veterans served during the Gulf War...

CrossFit 267 WOD | 11/10/16

Dynamic Mobility / Warm Up Snatch Work and Mobility 2 Rounds 10 High Hang Snatch High Pulls 5 HH Snatches 1 Minute Plank Strength: Every Minute on the Minute Work up in weight or stay light for technique Torokhtiy Snatch Complex (1 Hang snatch + 1 snatch balance + 1 OHS) WOD: For Time 100 Double Unders then 3...

CrossFit 267 WOD | 11/9/16

Dynamic Mobility / Warm up 2 Rounds 25 Good Mornings 25 Empty Bar Presses 25 Hollow Rocks 100M Run Strength: Find 3RM Deadlift WOD: 10 min Amrap 15 Box Jumps (24/20) 15 Push Presses 95/65 Rest 1 minute 10 min Amrap 15 Situps 15 Deficit Push Ups (45/25)...