Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 11/7/16

Dynamic Mobility / Warm Up 400M Run 3 Rounds of "Cindy" Cindy = 5 Pull Ups 10 Push Ups 15 Air Squat Strength: Take 15 Minutes To work Toward Heavy C+J WOD: 10 G2OH 135/95 2 Rounds of Cindy 10 G20H 4 Rounds of Cindy 10 G20h 6 Rounds of Cindy  ...

CrossFit 267 WOD | 11/4/16

Dynamic Mobility / Warm Up 200m Run 50 Windshield Wipers 25 Back Extenions 200m Run Strength: Power Snatches 8 Minute EMOM 3-3-3-2-2-2-1-1 WOD: 18 Minute CAP 20 Rounds For Time 1 Power Snatches 135/95 3 Burpees 5 WallBalls 20/14...

CrossFit 267 WOD | 11/3/16

Dynamic Mobility / Warm Up Run 400 M 20 Double Unders 60 Seconds of Up and Down Planks Skill Work: 5x8 Ring Dips WOD: "BANE" 50 Back Squats 95/65 30 Push Jerks 95/65 15 T2B deload bar 50 Front Squats 65/35 30 S20h 65/35 15 T2B deload bar 50 OHS 45/15 30 S20H 65/35 15 T2B  ...

CrossFit 267 WOD | 11/2/16

CrossFit 267 WOD Dynamic Mobility / Warm Up SPlit Jerk Work and Technique Warm Up Strength: Find a Heavy Single Split Jerk, Compare to Last Month 10x1 WOD: 6 Rounds For Time 15 Minute CAP 4 Squat Cleans (225/155) 12 Pullups If unable to perform RX, choose weight for the Squat Clean that is HEAVY...

CrossFit 267 WOD | 11/1/16

Its November. Lets Deadlift. Dynamic Mobility/Warm up 3 Rounds 15 Good Mornings 15 Hollow Rocks 5 Inchworms 5 Broad Jumps Strength: Take 12 Minutes to work up to a heavy Double Deadlift 2x2x2x2x2 WOD: 20 Minute EMOM...

CrossFit 267 WOD | 10/31/16 Monster Mash!

HALLOWEEN MONSTER MASH! Dynamic Mobility / Warm Up 5 Rounds of: 12 Wallball Shots 20/14 9 Toes-to-bar 6 Power Cleans 135/95 For time: 800m Kettlebell Farmer's Carry (M= 2x53's, W=2x35's) 21-15-9 reps for time of: Overhead Squat 135/95 Handstand Push-up Burpee Pull-up REST 2 MINUTES IN BETWEEN EACH SECTION...

CrossFit 267 WOD | 10/28/16

Dynamic Mobility / Warm Up Run/Row 400M Complete 3 rounds (not for time - use it to warm up) 5 Push Ups 15 Air Squats 20 PVC Pass Throughs 4 Inch Worms Strength: 8 Minute EMOM 1 Hang Clean + 2 Front Squats + 3 Push Presses Work Up to Heavy WOD: 1,2,3,4,5,6,7,8...

CrossFit 267 WOD | 10/27/16

Dynamic Mobility / Warm up Run/Row 400M 9 Minute Core EMOM Minute 1: 10 Windshield Wipers Minute 2: 45 Second Heavy Farmers Carry (around the perimeter of the gym) Minute 3: 30 Second Hanging Tuck Hold (From the rig, bring your knees to your chest and hold, advanced L-Sit) WOD: Hero...