Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 10/26/16

Dynamic Mobility / Warm Up 400M Run OHS Mobility and Practice Strength: Take 12-15 Minutes to find a heavy single OHS 5-3-1-1-1-1-1 WOD: 12 Minute AMRAP 12 Overhead Barbell Lunges 12 Burpee Box Jumps 12 Toes 2 Bar...

CrossFit 267 WOD | 8/25/16

Dynamic Mobility / Warm up Run/Row 400m 2 Rounds 20 PVC Pas Thrus 10 Snatch High Pulls 10 Muscle Snatches 10 OHS 30 Second Hollow Hold Strength: power snatch + snatch 10x1+1 If you cant catch the snatch in a squat, complete the movement with an OHS. WOD: 14 Minute CAP...

Crossfit 267 WOD | 10/24/16

Dynamic Mobility / Warm Up 400m Run 2 Rounds 10 knee raises (slow eccentric) 10 push ups 10 jumping air squats Strength: Pause Back Squats 5x5 Working up in weight, 2 second pause at the bottom. For Time: 10 to 1 Hang Clean (95/65) Sit-ups ~1 min. Rest~ 4 Rounds: 15 Dead Lifts (95/65) 15 Push Press (95/65) 15 K2E...

CrossFit 267 WOD | 10/21/16

Dynamic Mobility / Warmup Run/Row 400m 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Strength: 8 Sets, work to heavy Hang Power Snatch + OHS WOD 15-12-9-6-3 Power Snatches 115/88 Bar Facing Burpees **1Rope climb in between each round (Sub 3 rope pulls for scale)...

CrossFit 267 WOD | 10/20/16

AVAILABLE ONLINE ONLY! Order your new "Patriot" CrossFit 267 Hoodie Here: Patriot Hoodie Dynamic Mobility / Warmup Run/Row 400m Hip/Ankle Mobility Strength: 8 Sets Working From the Ground Working Up in Weight 2 Front Squats + 1 Jerk WOD: "Annie" 50-40-30-20-10 Double Unders SIt ups...

CrossFit 267 WOD | 10/19/16

Dynamic Mobility/Warm Up 400M Run 3 Rounds 10 Good Mornings 20 Hollow Rocks Strength: Take 12 minutes to work up to a heavy rep Deadlift WOD: "The Seven" 7 Rounds For Time 7 HSPU 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/185 7 Burpees 7 KBS 53/35 7 Pull Ups The Seven A suicide bomber killed seven CIA officers and one Jordanian officer...

CrossFit 267 WOD | 10/18/16

Dynamic Mobility / Warm Up Run 400m 2 Rounds Bear Crawl 50m 20 Jumping Split Lunges Strength: 5 sets 2 Push Presses + Jerk then 5x5 Pull Ups (Strict) WOD: Opens WOD 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge (8 Lunges) 95/65 8 burpees OTB 25-ft. overhead walking lunge 8...

CrossFit 267 WOD | 10/17/16

Dynamic Mobility/Warm up Run 400 then 12-9-6 Air Squats Sit ups Push Ups Strength: 8 Minute EMOM 1 Power Clean + 1 Hang Squat Clean work to heavy WOD: 14 Minute AMRAP 30 Double Unders 15 Weighted KB Sit-ups 35/26 5 Squat Cleans 135/95  ...