Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 10/4/16

  1. Track Conditioning 2 Rounds 200 M Run 10 Situps 10 Pushups 10 Air Squats Strict Press Shouder Mobility 2 Rounds 200 M Run 10 Situps 10 Pushups 10 Air Squats Strict Press Shouder Mobility 2.Strength Strict Press 5x3x1 75%85%95% Then 5x10 @50% Strict Press 5x3x1 75%85%95% Then 5x10 @50% 3. Conditioning 400m Run 10 Rounds 10 Push ups 10 Air Squats 10 Pull Ups 400m Run 400m Run 10 Rounds 10 Push ups 10 Air Squats 10 Pull...

CrossFit 267 WOD | 10/3/16

267 Elite 267 Performance 1. Track Conditioning 400M Run  Low Back Mobility/Hamstring Work 400m RunLow Back Mobility + Hamstring Work 2.Strength Wendler Deadlifts5x3x1 75% 85% 95% Then 5×10@50% Wendler Deadlifts5x3x1 75% 85% 95% Then 5×10@50% 3. Conditioning 3 Rounds for time of: 30 Wall Ball Shots 20/14 20 Toes-to-bar 10 Powercleans 135/95 3 Rounds for time of: 30 Wall Ball Shots 20/14 20 Toes-to-bar 10 Power Cleans 135/95 ...

Programming **FULL WEEK** 9/26/15

Monday:   Dynamic Warm Up / Mobility Run 400m Then 2 Rounds 20 Situps 10 Good Mornings   Wendler 3x3 @ Deadlift 70% 80% 90%   Then 5x 10 @ 50%   WOD:   10 Burpees 20 Box Jumps 24/20 30 Kettlebell swings 53/35 40 K2E 50 Double Unders 40 K2E 30 Kettlebell Swings 53/35 20 Box Jumps 24/20 10...

CrossFit 267 WOD | 9/23/16

  267 Elite 267 Performance 1. Track Conditioning POWER CLEAN BARBELL WARM UP POWER CLEAN BARBELL WARM UP 2.Strength (Wendler Rest Day) Power Clean 3x5 65% 75% 85% Then 5x10 @50% (Wendler Rest Day) Power Clean 3x5 65% 75% 85% Then 5x10 @50% 3. Conditioning 20 Rounds For Time 5 Wallballs 20/14 3 Power Cleans 135/95 1 Jerks 20 Rounds For Time 5 Wallballs 20/14 3...

CrossFit 267 WOD | 9/22/16

  267 Elite 267 Performance 1. Track Conditioning SNATCH BARBELL WARM UP SNATCH BARBELL WARM UP 2.Strength (Wendler Rest Day) 7 Minute EMOM 1 Power Snatch + 3 OHS (Wendler Rest Day) 7 Minute EMOM 1 Power Snatch + 3 OHS 3. Conditioning 5 Minute AMRAP 6 Broad Jumps 6 Power Snatches (115/75) 2 Minute Rest 5 Minute...

CrossFit 267 WOD | 9/21/16

  267 Elite 267 Performance 1. Track Conditioning 2x100m Run 50ft Bear Crawl Forward 50Ft Bear Crawl Backwards 2x100m Run 50ft Bear Crawl Forward 50Ft Bear Crawl Backwards 2.Strength Wendler Strict Press 3x5 65% 75% 85% Then 5x10@50% Wendler Strict Press 3x5 65% 75% 85% Then 5x10@50% 3. Conditioning 10 Minute AMRAP 2 Hang Squat Cleans 135/95 4 Push Jerks 6 T2B CASH OUT: Not For...

CrossFit 267 WOD | 9/20/16

Eric and Mat are traveling to Washington DC for a conference with CrossFit CEO Greg Glassman regarding the Sugar Industries role in Government and how effects the health of the nation. See everyone on Wednesday! Please be on time to class and respectful during the...

CrossFit 267 WOD | 9/19/16

  267 Elite 267 Performance 1. Track Conditioning 400M Run 2x10 Good Mornings 1 Minute Plank 400M Run 2x10 Good Mornings 1 Minute Plank 2.Strength Wendler Deadlifts 3x5 65% 75% 85% Then 5x10@50%  Wendler Deadlifts 3x5 65% 75% 85% 3. Conditioning 21-18-15-12-9-6-3 reps for time of: Burpees Double-under Deadlift 185/115 Box jump 24/20 21-18-15-12-9-6-3 reps for time of: Burpees Double-under Deadlift 185/115 Box jump 24/20 ...