Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 9/16/16

  267 Elite 267 Performance 1. Track Conditioning 2x 200M Run 10 Burpees 2x 200M Run 10 Burpees 2.Strength Wendler Power Cleans 5x3x1 75% 85% 95% Then 5x10@50% Wendler Power Cleans 5x3x1 75% 85% 95% 3. Conditioning 4 Rounds for time of: 400m run 12 Power Snatch 115/80 2 Rope Climbs 4 Rounds for time of: 400m run 12 Power Clean 115/80 2 Rope...

CrossFit 267 WOD | 9/15/16

  1. Track Conditioning 2x 100m Run 10 Push Ups 15 Situps 20 Air Squats 2x 100m Run 10 Push Ups 15 Situps 20 Air Squats 2.Strength Wendler Presses 5x3x1 75% 85% 95% Then 5x10@50% Wendler Presses 5x3x1 75% 85% 95% 3. Conditioning Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10 Air Squats Rest 1 minute Complete as many...

CrossFit 267 WOD | 9/14/16

  267 Elite 267 Performance 1. Track Conditioning Bring Sally Up! Bring Sally Up! 2.Strength Wendler Squats 5x3x1 75% 85% 95% Then 5x10@50% Wendler Squats 5x3x1 75% 85% 95% Then 5x10@50% 3. Conditioning 2 Rounds 50 Double Unders 40 Wallballs 30 Sit Ups 20 Kettlebell Swings 10 Burpees 2 Rounds 50 Double Unders 40 Wallballs 30 Sit Ups 20 Kettlebell Swings 10 Burpees ...

CrossFit 267 WOD | 9/13/16

  267 Elite 267 Performance 1. Track Conditioning 10x1 50 m Shuttle Sprint 400m Run Power Clean Warm Up 2.Strength Wendler Deadlifts 5x3x1 75% 85% 95% Then 5x10@50% Wendler Deadlifts 5x3x1 75% 85% 95% Then 5x10@50% 3. Conditioning 12 Minute AMRAP 11,22,33,44,55… Power Snatch 135/95 T2B 12 Minute AMRAP 11,22,33,44,55… G2OH 135/95 T2B ...

CrossFit 267 WOD | 9/12/16

The workout symbolizes the events that unfolded on September 11, 2001, in its design.  The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. 267 Elite 267 Performance 1. Track Conditioning 400m Run Power Clean Warm Up 400m Run Power Clean Warm...

CrossFit 267 WOD | 9/9/16

  267 Elite 267 Performance 1. Track Conditioning 400m Run Power Clean Warm Up 400m Run Power Clean Warm Up 2.Strength Wendler Bench Press 3x3 70% 80% 90% Then… 5x10 @50% Wendler Power Clean 3x3 70% 80% 90% 3. Conditioning For Time: 1->10 Dead Lifts 135/95 Squat Cleans Bench Press For Time: 1->10 Dead Lifts 95/65 Squat Cleans Push Ups ...

CrossFit 267 WOD | 9/7/16

  267 Elite 267 Performance 1. Track Conditioning 3x200m Increase speed each effort 30 Second rest period between sets 3x200m Increase speed each effort 30 Second rest period between sets 2.Strength Wendler Press 3x3 70% 80% 90% Then… 5x10 @50% Wendler Press 3x3 70% 80% 90% 3. Conditioning For time: 21-15-9 reps of: burpees overhead squats (95 / 65 lb.) chest-to-bar pull-ups For time: 21-15-9 reps of: burpees overhead squats (95...

CrossFit 267 WOD | 9/6/16

  267 Elite 267 Performance 1. Track Conditioning 400M, Develop Overhead Barbell Lunges / Wrist Mobility 400M, Develop Overhead Barbell Lunges / Wrist Mobility 2.Strength Wendler Back Squat 3x3 70% 80% 90% Then 5x10 @ 50% Wendler Back Squat 3x3 70% 80% 90% 3. Conditioning For Time: 150 Overhead Lunges 115/75 Every Break = 10 Sit ups + 100M Sprint For Time: 150...