Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Author: Eric Jaber (Sr)

CrossFit 267 WOD | 9/6/16

  267 Elite 267 Performance 1. Track Conditioning Rest 1 Minute In between Efforts Run 100m Run 200m Run 400m Rest 1 Minute In between Efforts Run 100m Run 200m Run 400m 2.Strength Wendler Deadlift 3x3 70% 80% 90% Then 5x10 @ 50% Wendler Deadlift 3x3 70% 80% 90% 3. Conditioning For Time 30 Box Jumps (24/20 in) 30 Pull-Ups 30 KBS 35/26 30 Lunges 30K2R 30 Push...

CrossFit 267 WOD | 9/2/16

Monday 267 Elite 267 Performance 1. Track Conditioning 5x40m Dash 5x40m Dash Work on Doubles! 2.Strength Wendler Bench Press 3x5 65% 75% 85% Wendler Power Clean 3x5 65% 75% 85% 3. Conditioning WOD For Time: 14 Minute Cap Run 200 Meters 25 Thrusters (95/65 lbs) 25 V-Ups 100 Double-Unders 25 V-Ups 25 Thrusters Run 200 Meters WOD For Time: 14 Minute Cap Run 200 Meters 25 Thrusters (95/65 lbs) 25 V-Ups 100 Double-Unders 25...

CrossFit 267 WOD | 9/1/16 Its a Monstttterrr Mash!!!

  1. Track Conditioning 400m Run 400m Run 2.Strength Wendler Rest Day 5x8 Strict Pull ups Add Weight if Possible Wendler Rest Day 5x8 Strict Pull ups Add Weight if Possible 3. Conditioning 5 Rounds of: 12 Wallball Shots 20/14 9 Toes-to-bar 6 Power Cleans 185/135 Rest 3 Minutes For time: 800m Kettlebell Farmer's Carry (M= 2x53's,...

CrossFit 267 WOD | 8/31/16

  1. Track Conditioning 400m Run Squat Therapy 400m Run Squat Therapy 2.Strength Day 3 Of Wendler 5-3-1 Back Squats 3x5 65%75%85% Then…. 5x10 @50-60% Day 3 Of Wendler 5-3-1 Back Squats 3x5 65%75%85% Then…. 5x10 @50-60% 3. Conditioning 12 Minute AMRAP 10 Squat Cleans 135/95 20 GHD Situps 12 Minute AMRAP 10 Burpee Box Jumps 20 Situps ...

CrossFit 267 WOD | 8/30/16

  1. Track Conditioning 800m Run Increase Speed Every 200m 800m Run Increase Speed Every 200m 2.Strength Day 2 Of Wendler 5-3-1 Strict Press 3x5 65%75%85% Then…. 5x10 @50-60% Day 2 Of Wendler 5-3-1 Strict Press 3x5 65%75%85% Then…. 5x10 @50-60% 3. Conditioning For Time 10-1 Thrusters 95/65 T2B In between each set, 100m Sprint (For Ex. 10 Thrusters 10 T2B 100M Sprint, 9 Thrusters...

CrossFIt 267 WOD | 8/30/126

  1. Track Conditioning 800m Run Increase Speed Every 200m 800m Run Increase Speed Every 200m 2.Strength Day 2 Of Wendler 5-3-1 Strict Press 3x5 65%75%85% Then…. 5x10 @50-60% Day 2 Of Wendler 5-3-1 Strict Press 3x5 65%75%85% Then…. 5x10 @50-60% 3. Conditioning For Time 10-1 Thrusters 95/65 T2B In between each set, 100m Sprint (For Ex. 10 Thrusters 10 T2B 100M Sprint, 9 Thrusters...

CrossFit 267 WOD | 8/29/16

  267 Elite 267 Performance 1. Track Conditioning 400M Run Mobilize for Deads 400M Run Mobilize for Deads 2.Strength Day 1 Of Wendler 5-3-1 Deadlift 3x5 65%75%85% Then…. 5x10 @50-60% Day 1 Of Wendler 5-3-1 Deadlift 3x5 65%75%85% 3. Conditioning “The Chief” 5 Rounds of 3 Minute AMRAP 3 Power Cleans 135/95 6 Push Ups 9 Air Squats 1 Minute Rest Between Rounds Score is total reps of all 5 rounds “The Chief” 5...

CrossFit 267 WOD | 8/26/16

  267 Elite 267 Performance 1. Track Conditioning 10x1 2 Cone Suicides (Relay) Max Distance Broad Jump 10x1 2 Cone Suicides (Relay) Max Distance Broad Jump 2.Strength REST DAY REST DAY 3. Conditioning 4 RFT 400 meters Burden Run w/ Wallball 20/14 12 Push Press 95/65 12 Box jumps 24/20 12 Sumo deadlift high-pull 95/65 4 RFT 400 meters Burden Run w/ Wallball...