Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 11/13/17

Warmup 400 m Run/ Row Dynamic Mobility WOD "Jack" Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.Martin is survived...

CrossFit 267 WOD | 11/7/17

Warmup 400 M Run 3 Rds 5 Broad Jumps 10 Pushups 5 Banded Walks (Each Direction) 10 Banded Squats Strength 9 Minute EMOM 1 Hang Power Clean + 1 Clean + 1 Jerk WOD 4 Rds 200 M Run 5 Box Jumps (30/24) 4 Squat Cleans (185/125) 3 JerksΒ (185/125) 1 Rope Climb...

CrossFit 267 WOD | 11/10/17

Warmup 400 M Run 3 Rds 10 Stiff Legged Deadlifts 10 Good Mornings 10 Supermans Strength Deadlift (90%) x 2 reps (75%) 5 sets x 3 reps (90-120 sec rest b/w sets) Accessory Work 3x8 Stiff Legged Deadlifts 3x8 Arched Back Good Mornings 3x8 Bent Over Rows WOD 7 Minute AMRAP 7 Deadlifts (135/95) 7 Front Squats (135/95) 7 V-Ups * *V-Ups to Hollow...

CrossFit 267 WOD | 11/6/17

Warmup 400 m Run 3 Rds 10 Squats 10 Jump Rope 10 Pushups Strength Strict Press 3x5 at 80% Then Push Press 3x6 at 80% strict press WOD 12 minute AMRAP 30 Wall Balls (20/14lbs) 60 Double-Unders 3 Muscle-Ups *Scale Muscle Ups to 2x Pullups + Dips...

CrossFit 267 WOD | 11/1/17

Warmup 400 m Run Dynamic Mobility Strength Deadlift (85%) x 2 reps (70%) 6 sets x 3 reps (90-120 sec rest b/w sets) then 3x8 Bent Over Rows then 3 x10 Underhand Lat Pull Downs WOD 10 Minute AMRAP 12 Front Rack Lunges (115/75) 15 Box Jumps (24/20) 200 M Run *For those needing active recovery-- lunges w/o weight...