Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 8/25/16

  267 Elite 267 Performance 1. Track Conditioning Power Snatch Warmup Power Snatch Warmup And Development 2.Strength 10 Sets 1 Power Snatch + 1 Snatch Balance + 2 OHS 7 Minute EMOM 1 Power Snatch + 1 Snatch Balance + 2 OHS 3. Conditioning For Time 50 Wallballs 20/14 10 Power Snatches 135/95 50 Double Unders 10 Power Snatches 50 Wallballs For Time50...

CrossFit WOD | 8/24/16

Light weight for the wod, Fast barbell cycling! 1. Track Conditioning 3x100m Sprints 3x100M Sprints 1:1 Rest 2.Strength Hang clean + 3 front squats + jerk work up to max with small jumps 7 Minute EMOM 1 Hang Power Clean + 1 Hang Clean + 1 Jerk 3. Conditioning For Time: 14 Minute CAP 30 Hang...

CrossFit 267 WOD | 8/23/16

  267 Elite 267 Performance 1. Track Conditioning 3x50m Sled Push 3x50m Sled Push 2.Strength 2x3 @ 85% 5x1 @ 87% Push press: 5x2 @ 90% Front squat: 6x3 @ 88% Snatch deadlift: 3x5 @ 130% Front Squat 6x3 @90% 3. Conditioning For Time: 40-30-20-10 Toes to Bar Double Overhead KB Lunge (53/35) Wallballs 20/14 For Time: 40-30-20-10 Toes to Bar Double Overhead KB Lunge (53/35) Wallballs 20/14 ...

CrossFit 267 WOD | 8/22/16

  267 Elite 267 Performance 1. Track Conditioning 400m Run Shoulder Mobility 400m Run Shoulder Mobility 2.Strength Monday Back squat: 4x6 @ 70% Shoulder press: 4x5 @ 70% Pullups: 3x8 Strict Press: 4x5 @ 70% Then 3x15 Push Presses (same weight) 3. Conditioning 4 Rounds: 200 m run 5 Box Jumps (30โ€/24โ€) 4 Squat Cleans (185/115) 3 Jerks (185/115) 2 Back Squats (185/115) 1 Rope Climb 4 Rounds: 200 m run 5 Box...

CrossFit 267 WOD | 8/19/16

  267 Elite 267 Performance 1. Track Conditioning Power Snatch Barbell Warm Up Power Snatch Barbell Warm Up 2.Strength Attempt new snatch PR Attempt new Clean & jerk PR Work to a heavy power snatch PR 1x1x1x1x1x1 3. Conditioning On a 12 Minute Running Clock 30-20-10 Double Unders Air Squats Immediately into an ascending ladder ofโ€ฆ Power Snatches 115/85 T2b 3,3,6,6,9,9...

CrossFit 267 WOD | 8/18/16

Monday 267 Elite 267 Performance 1. Track Conditioning 5x 45 second on 45 second off suicide sprints 5x 45 second on 45 second off suicide sprints 2.Strength REST SKILL WORK: Kipping Pull Ups 3. Conditioning 3 rounds Run 400 meters 7 Squat Cleans 155/115 10 burpee pull-ups 14 single arm kettlebell thrusters, 14 reps (7 each arm)...

CrossFit 267 WOD | 8/17/16

  267 Elite 267 Performance 1. Track Conditioning 600M Run Increase Speed Every 200m 600M Run Increase Speed Every 200m 2.Strength 1-1/4 front squats: Work up to max double with small jumps 3 press + 2 push press + 1 jerk: Work up to max with small jumps Deadlifts. Find a New Heavy Single if...

CrossFit 267 WOD | 8/16/15 FRAN

  267 Elite 267 Performance 1. Track Conditioning As Fast as Possible 10 25ft Shuttle Sprints As Fast as Possible 10 25ft Shuttle Sprints (back and forth =1) 2.Strength Hang clean + 3 front squats + jerk work up to max with small jumps 2x20 Back Squats @ 70% Body Weight 3x5 STRICT PULL UPS 100 St. Legged...