Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 8/15/16

  267 Elite 267 Performance 1. Track Conditioning 2x200m 1:1 rest 2x200m 1:1 Rest 2.Strength Week 2: Day 1: Hang Snatch: 3x1 @ 77% 4x1 @ 82% PP behind neck: 5x3 @ 80% Back squats: 3x2 @ 92% Snatch pulls: 3x3 @ 100% 8 Minute EMOM 1 Deadlift + 1 Power Clean + 1 Front Squat + 1 Push Press Work to heavy 3. Conditioning 4...

CrossFit 267 WOD 8/12/16

  267 Elite 267 Performance 1. Track Conditioning 3 Rounds 10 Inch Worms 20 Hollow Rocks 3 Rounds 10 Inch Worms 20 Hollow Rocks 2.Strength Clean & jerk: 3x2 @ 87% 3x1 @ 92% Press: 3x1 @ 92% Front squat: 4x2 @ 90% Clean high pull: 3x3 @ 130% Work to a Heavy Single Squat Clean for The Day 5/3/1/1/1 Rep Scheme 3. Conditioning WOD: 10...

CrossFit 267 WOD | 8/11/16

  267 Elite 267 Performance 1. Track Conditioning 400M Run 30 KBS 30 Sit Ups Snatch Warm Up 400M Run 30 KBS 30 Situps Snatch Warm Up 2.Strength Power Snatch Work Up to Heavy SIngle Power Snatch Work Work Up To Heavy Single 3. Conditioning 20 Rounds For Time 5 Wallballs 3 Box Jumps 1 Power Snatch 135/95 20 Rounds For Time 5 Wallballs 20/14 3 Box...

CrossFit 267 WOD | 8/10/16

  267 Elite 267 Performance 1. Track Conditioning 10x1 50m Shuttle Sprints 10x1 50M Shuttle Sprints 1:1 Rest 2.Strength Scarecrow Snatch: Work up to max double Muscle clean + push press: work up to max double Snatch deadlift off blocks below knee up 5Rm Press: (Start at chin height and don’t go below it) 3x4 @...

CrossFit 267 WOD | 8/9/16

Tuesday 267 Elite 267 Performance 1. Track Conditioning Run 5K Post WOD Timed 800m 2.Strength Clean & jerk: 2x3 @ 85% 5x1 @ 87% Push press: (Hold dip for 1 second) 7x3 @ 75% Front squat: (2 sec pause on bottom) 6x3 @ 80% Snatch deadlift + shrug at top: 3x5 @ 115% n) Front squat: (2 sec pause on bottom) 6x3...

CrossFit 267 WOD | 8/8/16

SCHEUDLE CHANGE ANNOUNCEMENT: This Wednesday the morning classes will go back to our pre-summer time: Monday, Wednesday and Friday classes will be at 9:30AM and 10:30AM again. This change will take effect THIS Wednesday. Monday Morning 8/8/16 will still be 10am and 11am. Thank you! Remember...

CrossFit 267 WOD | 8/5/16

If you’ve got a twenty pound vest or body armor, wear it. U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds...

CrossFit 267 WOD | 8/4/16

  267 Elite 267 Performance 1. Track Conditioning 5x 50m Prowler Sled 3x 50m Prowler Sled 2.Strength Thursday: Box squats: 8x1 @ 85% Bench press: 5x3 @ 85% RDL: 5x5 @ 85% Bicep curls: (Just do them) 3x8 @ Box Squats 8x3 @ 75% 3. Conditioning For Time: 60 Double Unders (120 Singles) 50 Burpees 40 Wall Balls (20/10) 30 Kettle Bell Swings...