Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 8/3/16

Have a friend that wants to start CrossFit? Have them sign up for our FREE Fundamentals program at www.crossfit-267.com/getstarted   267 Elite 267 Performance Track Conditioning Timed Mile 3x200m Run + Agility Ladder Strength Find max weighted pullup Back squat: 3x3 @ 85% Deadlift: 5x3 @ 85% Dumbbell chest fly: 3x8 @ Good morning: 3x5 @ Deadlift: 5x3 @ 85% Then Find max weighted...

CrossFit 267 WOD | 8/2/16

Hey Athletes and Friends! As a small business, reviews are a great way for us to know how were doing! Please click the link below and if you have a moment, share your thoughts about your experience with CrossFit 267! REVIEW US ON GOOGLE    267 Elite 267 Performance Track...

CrossFit 267 WOD | 8/1/16

Monday 267 Elite 267 Performance 1. Track Conditioning 5x100m Sprints with a 100m Jog rest in-between each sprint. 5x100m Sprints with a 100m Jog rest in-between each sprint. 2.Strength Snatch: 2x2 @ 90% Back squat: 3x2 @ 85% Jerk behind neck: 3x2 @ 90% Snatch pulls: 4x3 @ 115% 8 Minute EMOM, From the Ground… 10 Back Squats...

CrossFit 267 WOD | 7/29/16

  267 Elite 267 Performance 1. Track Conditioning 3x 200m sprints with 1 min rest 3x 200m sprints with 1 min rest 2.Strength Clean & Jerk: 3x3 @ 75% 3x3 @ 80% Snatch Balance: 3x3 @ 80% Front squats: 3x5 @ 80% Push jerk behind neck: 3x3 @ 80% of jerk 1RM Front squats: 3x5 @ 80% 3. Conditioning 10 RFT....

CrossFit 267 WOD | 7/28/16

  267 Elite 267 Performance 1. Track Conditioning For Time: 1600M Run For Time: 800M Run (Write down Result)  2.Strength Snatch: 3x3 @ 75% 3x3 @ 80% Back squat: 3x5 @ 80% Push press: 5x3 @ 80% Snatch deadlift: 4x5 @ 100% of snatch 1RM 10 Minute EMOM 1 POwer Snatch + 1 OHS 3. Conditioning 21 HPC 155/105 21 Burpees...

Employment Opportunity: L1 Certified CrossFit Coach

Growing CrossFit Gym seeks experienced trainer POSITION SUMMARY Trainer must be CrossFit Level 1 Certified. Trainer is also required to be a part of the community and actively participate in events, discussions, provide support to members as well as provide social media and marketing support as needed. PRIMARY POSITION OBJECTIVES ...

CrossFit 267 WOD | 7/27/16

  267 Elite 267 Performance 1. Track Conditioning 10x2 50m Shuttle Sprints 1:1 Rest 10x2 50m Shuttle Sprints Relay Style with Partner 2.Strength Box squat: 8x3 @ 70% Bench: 5x3 @ 70% Sumo deadlift: 3x3 @ 70% Deadlift: Work up to 70% 5x3 @ 85% 3. Conditioning FOR TIME: 1000M Run 40 C2B Pullups 30 Thrusters (135/95) 20 Burpees FOR TIME: 1000M Run 40...

CrossFit 267 WOD | 7/26/16

    267 Elite 267 Performance Track Conditioning (to be completed 5 minutes post WOD) Row 2K, SPM change every 250m 22-24-26-28--30-26-24-22 Rest 1 Minute between each set 200M - 400m - 200m Strength Snatch: 3x3 @ 70% 3x3 @ 75% Push press behind neck: 3x5 @ 70% Snatch pulls: 4x5 @ 110% (of snatch 1RM) Back squat: 4x5 @ 75% Weighted...