Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 7/13/16

Dynamic Mobility / Warm Up Snatch Mobility with Coach then 9 Minute Snatch Warm Up EMOM First 3 Minutes 5 Snatch High Pulls Minutes 3-6 3 Snatch High Pulls + 3 Muscle Snatches Minutes 6-9 3 Snatch High Pulls + 3 Muscles Snatches + 3 Overhead Squats Strength: Find a...

CrossFit 267 WOD | 7/12/16

Dynamic Mobility / Warm Up Run / Row 400m 2 Rounds 10 Empty Bar Thrusters 20 Russian Kettlebell Swings 1 Minute Plank Strength: Split Jerk 10x1 WOD: Jackie RUNS 1000M Run (800m+200M) 50 Thrusters (45/35) 30 Pull Ups...

CrossFit 267 WOD | 7/11/16

Dynamic Mobility / Warm up Run/row 400m 3 Minute AMRAP 5 push ups 10 situps 15 Air Squats Squat Mobility Strength: Find A Heavy Triple Back Squat 3x3x3x3x3 WOD: For Time 15 Burpee Box Jumps 24/20 25 Hang Power Cleans 95/65 35 Sit Ups 400m Run 35 Sit Ups 25 Hang Power Cleans 15 Burpee Box Jumps...

CrossFit 267 WOD | 7/7/16 | A Retest From 6/7/16

Dynamic Mobility / Warm Up Run/Row 400 Agility Ladder Work Mobilize Shoulders for Overhead: Gymnastic Pushing: Handstand Push Ups 3×10 Strict then 2×20 Second Shoulder Taps Beginners work on Progressions… with coach WOD: For Time 26 Minute CAP 100 Air Squats 90 Sit Ups 80 Plate OH Lunges 25/10 70 Push Ups 60...

CrossFit 267 WOD | 7/6/16

Dynamic Mobility / Warmup Run/Row 400 3 Rds 10 Empty Bar Strict Presses 10 Back Squats 1 Minute Plank Rest 20 Seconds between Rounds Strength: Find a Heavy Push Press Double (DONT JERK!) 2x2x2x2x2 WOD: 4 Rounds For Time 13 Minute CAP 12 Pull Ups 12 Burpees 12 KBS 53/35 12 Wallballs 20/14  ...

CrossFit 267 WOD | 7/5/16

Dynamic Warmup / Mobility Run/row 400m 2 Rounds 10 KB sumo deadlift high pulls 15 situps 20 jumping split lunges Strength: 8 Minute EMOM Climbing in weight 1 Clean Pull+1 Clean High Pull + 1 Power Clean WOD: "The Chief" 5 Rounds Each round is a 3 minute AMRAP of...

CrossFit 267 WOD | 7/1/16

Dynamic Mobility / Warm Up Run 400M 3 Rounds, complete unbroken sets 10 Wallballs 10 Sit Ups Strength: Front Squats, Climb in Weight 5x3, Start at 60% WOD: 1-10 Thrusters 95/65 *not comfortable with a barbell thruster yet? Scale to wallballs!  Burpees OTB *1 Thruster 1 Burpees OTB, 2 Thrusters 2 Burpees OTB etc...