Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 6/30/16

Dynamic Mobility / Warm Up Run/Row 400m Skill Work: Learn and Practice the L-Sit On the Rings Learn the progression with the coaches WOD: For Time (and fun) 1000M Run 25 Power Cleans 135/95 25 Box Jump Overs 24/20 25 C2B Pull Ups 50 Wallballs 20/14 25 C2B Pull Ups 25 Box Jump Overs 25 Power Cleans...

CrossFit 267 WOD | 6/29/16

Mobilize and Prep For Deadlifts Run 400M then spend extra time with coaches on mobility Deadlifts: Heavy Week. 5-3-1-1-1 WOD: 21-15-9 Deadlifts 225/155 Box Jumps 30/24 Then Cash Out NFT (not for time) 30-20-10 Good Mornings (Empty Bar) Hollow Rocks  ...

CrossFit 267 WOD | 6/28/16

Dynamic Mobility / Warm up 400m Run Mobilize Shoulders 3 Rounds 10 Strict Presses 15 Situps 20 Air Squats Strength:Split Jerk 8x1 Climbing WOD: 81 double unders 9 s2oh (175/125) 18 T2b 81 double unders 9 s2oh (175/125) 18 T2B 81 double unders 9 s20h (175/125) 18 T2B...

CrossFit 267 WOD | 6/26/16

Dynamic Mobility / Warm Up Stretch and Mobilize for Squatting Warm Up 2 Rounds 15 Wallballs Unbroken 1:00 Plank Strength: Work To a Heavy Double Back Squat 5x3x2x2x2 WOD: 104 wall balls, 20/14# 52 pull-ups (time cap: 10 minutes) rest 1 minute 30 Squat Cleans For Time (135/95) *Dont feel comfortable with the technique for a squat clean yet? Scale to burpee...

CrossFIt 267 WOD | 6/24/16

Dynamic Mobility / Warm Up ***Reminder No 6PM or 7PM Classes tonight for the WOD and Wine! Run/Row 400M 2 Rounds 10 Empty Bar Hang Cleans (Catch in Full Squat) 10 Strict Presses 50m Sprint 8 Minutes to work to Heavy Hang Clean (PR if your feelin it!) WOD: Elizabeth 21-15-9 Power Cleans Ring Dips Cashout 100 Situps,...

CrossFit 267 WOD | 6/23/16

Dynamic Mobility / Warm Up Run/Row 400M Mobilize Squat Strength: Back Squat, Climbing to Heavy but NOT 3RM 3/3/3/3/3 WOD: Chipper For Time 20 Minute Cap 100 double unders 50 K2E 400m run 80 Air squats 40 Mountain Climbers 400m run 60 KB swings (53/40) 30 Burpees 400m run  ...

CrossFit 267 WOD | 6/22/16

Dynamic Mobility . Warm Up Run/Row 400M 40 Situps 30 Good Mornings 10 Push Ups Mobilize Lower Back Strength: 5x5 Deadlift, Climbing in Weight WOD: 12 min AMRAP: 5 Deadlifts (225/155) 10 Box Jumps 24/20 15 HRPU Cash Out 3x30 Hollow Rocks + 800M Run...