Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 6/20/16

Dynamic Warmup/mobility hip mobility/squat depth work run 400m 2 Rounds 5 High hang Power Cleans 5 Front Squats 5 HIgh Hang Cleans Strength: Find a heavy single clean for the day 3-3-3-2-2-1-1-1 *The theme for the strength is really understanding how to pull yourself underneath the bar with tremendous speed. WOD: 2 rounds, for time: 80 Double-unders 40...

CrossFit 267 WOD | 6/17/16

Dynamic Mobility / Warm Up Run/Row 400M 3x 5 Snatch Shrugs 5 Snatch High Pulls 5 Muscle Snatches Strength: Take 12 Minutes, do no more then 8 Sets Work to a Heavy T&G Power Snatch Double WOD: 14 Minute AMRAP 6 Power Snatches 115/75 9 Overhead Squats 115/75 12 T2B 200M Run...

CrossFit 267 WOD | 6/16/16

Dynamic Mobility / Warm Up Run/Row 400M 2 Rounds 25 Russian KBS 25 Sit Ups 45 Second Handstand Hold Strength: 6 Sets, Work to Heavy 2 Push Presses + 1 Jerk (Split) WOD: 12 Minute CAP 3 Rounds For Time: 12 Kettlebell Swings 53/35 12 V-Ups 12 C2B Pull Ups 12 Burpee Box Jump Overs 24″/20 12 Shoulder to Overhead (135#/85#) Cash Out: Timed 1/2 Mile RUN...

CrossFit 267 WOD | 6/14/16

Dynamic Mobility / Warm Up Run/Row 400 3 Rounds (Unbroken Sets) 14 WallBalls 14 Sit Ups Strength: Barbell Rows 5x10 Then Accumulate 70 Pushups 20 min AMRAP: 50 Double-unders 15 Wallballs 20/14 10 Burpees 5 Squat Cleans (155/105)...

CrossFit 267 WOD | 6/13/16

Dynamic Mobility / Warmup Run/row 400m Front Rack Mobility Strength: Find Heavy 3 rep Front Squat 5x3 WOD: Run From The Bear (For Time) 16 minute Cap **1 Bear Complex=1 power clean + 1 Front squat + push press + 1 back squat + 1 push press 5 Bear Complex 115/85 200m run 20...

CrossFit 267 WOD | 6/9/16

Dynamic Mobility / Warm Up Run 400M Snatch Warm Up 3 Rounds 5 Shrugs 5 High Pulls 5 Muscle Snatches 5 High Hang Power Snatches Strength: 8 Min EMOM Power Snatch Work to Heavy Single 2x2x2x2x1x1x1x1 WOD: 8 Minute AMRAP 7 Power Snatches 115/85 7 Burpee Box Jumps 24/20 Core Cash Out: 2x1 Minute Flutter Kicks 2x1 Minute Side Planks Each Side  ...

CrossFit 267 WOD | 6/8/16

Dynamic Mobility / Warm Up Run/Row 400m then Accumulate 40 Wallball Shots 20/14 Strength: 8 Minute EMOM 3 Hang Power Cleans + 2 Front Squats + 1 Push Press Work to Heavy WOD: 2 Rounds for Time: 25 Push-Presses (95/65) 25 Hang Power Cleans (95/65) 25 Front Squats (95/65) 25 Ring Dips -> Scale to Box Dips if...