Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 5/26/16

Dynamic Mobility / Warm Up run 400 2 Rounds 10 Air Squats 10 push ups 10 V-Ups Strength: 5x8 Strict Ring Dips Use weight if possible Scale to box Dips if necessary Then 2x30 second LSits on the Rings Scale to knee tuck on the rings WOD: 200 meter run 1 Round...

CrossFIt 267 WOD | 5/24/16

Dynamic Mobility . Warm Up Run/Row 400 M Low Back Mobility Strength: Alternating EMOM 12 Minutes Even Minute: 1 Powerclean + 1 Lunge Left Leg + 1 Lunge Right Leg + 1 Push Press Odd Minute: 5 Strict Pull Ups WOD: 16 Minute AMRAP of: 200m Run 9...

CrossFit 267 WOD | 5/23/16

Dynamic mobility / warm up Run 400 m Mobilize for front rack Strength: find heavy single for the day Front Squat 5/3/1/1/1 WOD: Chipper For Time 24 minute cap 40 burpees 30 kbs 53/35 20 T2b 10 Squat Cleans 135/95 100 double unders 10 Squat Cleans 135/95 20 T2b 30 kbs 53/35 40 burpees ...

CrossFit 267 WOD | 5/20/16

Dynamic Mobility / Warm Up Run/Row 400M Low Back Stretch Strength: Deadlift 5x5 Ascending in Weight 8 min Amrap 3-6-9-12-15 . . . . Deadlifts (225/155) Burpees OTB Then Immediatly After 20-30-40 Situps Double Unders (3x Singles) Cash Out 1 Mile Run, Scale to 800 if needed. ...

CrossFit 267 WOD | 5/19/16

Dynamic Mobility / Warmup run/row 400m 4 minute alternating EMOM Even: Plank Odd: 20 Russian KBS Skill Work: Muscle Up transition Drill   https://youtu.be/d9KT22rEFZA WOD: 2 RFT 15 Toes 2 Bar 30 HRPU 50 Wallballs 200m Farmers Carry 53/35 ...

CrossFIt 267 WOD | 5/17/16

Dynamic Mobility / Warmup Run 400 Meters 2 Rounds 40 Second Hollow Holds 40 Second Box Shoulder Stretch Strength: Work to Heavy OHS Single, work from Rack 5-3-1-1-1 WOD: 20 Rounds For Time 5 Hang Power Cleans 115/85 3 Push Presses  115/85 1 Overhead Squat 115/85...

CrossFit 267 WOD | 5/16/16

Dynamic Mobility/Warm Up 400 M Run 2 Rounds 25 Pump Sit Ups 10 Back Extensions Strength: Deadlift 3x3x3x3x3 Take 5 Sets Work to Heavy 3 Rep WOD: 2 RFT: 70  Air Squats 50 Double Unders (2x Singles) 30 Pull Ups 10 HSPU 200M Run ☆The All-Sports & Fitness Summer Camp☆ ->CLICK HERE FOR INFO  ➙Camp Starts July 11th and will go thru...