Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 10/31/17

Happy Halloween! Costumes Recommended! Prize for best costume! Warmup 400 m Run 3 rds 10 Air Squats 10 Mountain Climbers 10 Jumping Jacks WOD "Monster Mash" 5 Rounds for time of: 20 Medball cleans, 20/14 10 S2OH, 95/65 2 Rope Climb, 15 ft. 5 Rounds for time of: 50 Double-unders 5 Power Snatch, 135/95 For time: 40 Burpees 40 Toes-to-bar 400 M Farmer's Carry (53/35) 40...

CrossFit 267 WOD | 11/2/17

Warmup 400 m Run 3 Rds 5 Hindu Pushups 10 Squats 15 Second Tuck/ L Hold on Rig Strength Strict Press 5x5 @ 40% Floor Press 3x5 at Medium Weight WOD 10 rds 5 Wall Ball's (20/14) 3 Hang Power Cleans (155/105) 1 Jerk  ...

CrossFit 267 WOD | 11/3/17

First Friday! Warmup 400 M Run 3 Rds 10 Situps 10 Supermans 10 Squats Burgener Warmup for Power Snatch WOD WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 / 55 lb.) 5 snatches (85 / 55 lb.) Strength 3x8 One Arm Row 3x1 Minute Plank 2x20 Second Side Plank 3x8 Bulgarian Split...

CrossFit 267 WOD | 10/27/17

Warmup 400 M Run 3x 30 Second High Plank 15 Jumping Jacks 5 Empty Bar Thrusters Strength Back Squat 3x3 at 80% WOD 10 Minute AMRAP 4 Strict HSPU 8 T2B 12 Thrusters (115/75) 200 M Run After Party T-Spine Smash Lat Roll FootBall Stretch...

CrossFit 267 WOD | 10/26/17

Warmup 400 m Run 3x 5 Hang Power Cleans 5 Empty Bar Front Squats 10 Empty Bar Good Mornings 10 Supermans Strength Deadlifts (80%) x 2 reps (65%) 8 sets x 3 reps (90 sec rest b/w sets) WOD 15 Minute AFAP 9 WB's (20/14) 7 Hang Power Cleans (95/65) 5 Burpees (6' Target for Elite) 1 Minute Rest...

CrossFit 267 WOD | 10/25/17

Warmup 400 M Run 2x 1 Minute Football Stretch 10 PVC Pass Throughs 5 Inchworms + Upward dog 10 Banded Squats Strength/ Skill Muscle Up Turnover on Rings + Hollow to Superman WOD 50 Doubles 40 Situps 30 Overhead Lunges (115/75) 20 KBS (53/35) 30 Overhead Lunges (115/75) 40 Situps 50 Doubles...

CrossFit 267 WOD | 10/23/17

Warmup 400 m Run Junkyard Dog Strength Strict Press 3x3 at 80% then 3x5 Push Press at 80% Strict Press WOD 400 m Run 90 second rest 800 m Run 3 Minute Rest 400 M Run 90 Second Rest 800 M Run After Party 3x10 DeadBugs 3x10 Russian Twists with Pause...

CrossFit 267 WOD | 10/24/17

Warmup 400 M Run 2x 10 Burpees 10 Jumping Air Squats 10 Situps 10 Supermans Strength Hand Power Snatch + Power Cleans drills WOD "Three Wise Men" After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary...