Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 4/8/16

Dynamic Mobility / Warmup Mobilize and Prep For Power Cleans 6 Minute EMOM 65/35 Minute 1 Clean Grip Deadlift Minute 2 High Pulls Minute 3 Power Clean Strength: 3x3 Power Cleans @ 70% 80% 90% 3x10 Strict Pull Ups WOD: Grace Got Eaten By a Bear 30 Bear Complexes For Time 95/65 Power Clean +...

CrossFit 267 WOD | 4/7/16

Run / Row 400 Meters Skill Development: HSPU Work with Coach THEN: 8 Minute Alternating EMOM Minute 1: 45 Second Handstand Hold Minute 2: 25 Double unders WOD: For Time 16 Minute CAP 10 HSPU 20 KBS 53/35 30 Push Ups 40 Situps 50 Double Unders (3x singles) 40 Situps 30 Push Ups 20 KBS 53/35 10 HSPU  ...

CrossFit 267 WOD | 4/6/16

Dynamic Mobility / Warup Run/Row 400M Low Back Mobility Strength: Deadlift 3x3 70% 80% 90% Then 3x10 Good Mornings WOD: Five rounds for time of: Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 Push jerk, 6 reps 155/105...

CrossFit 267 WOD | 4/5/16

Dynamic Mobility / Warm Up Shoulder Mobility with Coach Tabata Kettlebell Swings Air Squats Situps Lunges Strength: 3x3 Strict Press 70,80,90% Then 3x10 KB Clean and Press Each Arm WOD: "Cindy" 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats...

CrossFIt 267 WOD | 4/1/16 Skill Development

Dynamic Mobility / Warmup Run/Row 400 Shoulder Mobility Learn, practice and develop T2B and the Kipping Motion WOD: 3 Tier Work Out Depending on Your Abilities Advanced: FOR TIME 25 Minute Cap  100 Wallballs 20/14 100 C2B Pull Ups 100 Back Squats 95/65 100 KB Snatches 53/35 Intermediate: FOR TIME 25 Minute Cap  75 WallBalls 20/14 75 Pull Ups 75...

CrossFit 267 WOD | 3/31/16

Dynamic Mobility /Warm Up 9 Minute EMOM 65/35 Minute 1: 8 Clean Grip Deadliftss Minute 2: 8 Clean Grip High Pulls Minute 3: 8 Power Cleans Strength: 3x5 Power Cleans 65% 75% 85% Then Super Set: 3x10 Kettlebell Presses / 1 Minute Plank (10 Presses 1 Minute Plank, 10 presses 1 Minute plank,...

CrossFit 267 WOD | 3/30/16

Dynamic Mobility / Warm up 400M Run to 5 Laps around the Gym Farmers Carry Strength:Deadlifts 1x5 @ 65% 1x5 @ 75% 1x5 @ 85% then 3x10 @ 50% WOD: 20 Minute EMOM Minute 1: 10m sprint & 1 push-up Minute 2: 10m x 2 & 2 push-ups Minute 3: 10m x 3 & 3...