Crossfit 267

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Author: Eric Jaber (Sr)

CrossFIt 267 WOD | 3/29/16

Dynamic Mobility / Warm Up Run/Row 400M Shoulder Mobility With Coach Strength 3x5 Strict Press 1x5 @ 65% 1x5 @ 75% 1x5 @ 85% Then 3x10 Push Pressed @ 75% Strict Press WOD: AMRAP 20 Minutes 400 Meter Run 40 Double-unders 20 Pull-ups 10 Burpees Now accepting Pre-Orders for T-shirts, Hoodies, and Tank Tops. The T-Shirts are Next Level brand...

CrossFit 267 WOD | 3/25/16

WORKOUT 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. WORKOUT 16.5 Masters (Masters Men 55-59, Masters Men 60+,...

CrossFit 267 WOD | 3/24/16

Dynamic Mobility Warm Up 400 Meter Run 9 Minute Skills EMOM for Power Clean Empty bar or 65/35 Minute 1: 5 Clean Grip Deadlifts Minute 2: 5 Clean High Pulls Minute 3: 5 Power Cleans Strength: 5-3-1 Power Cleans 1x5 75% 1x3 85% 1x1 95% WOD: RX is...

CrossFit 267 WOD | 3/23/16

Run row 400 M 9 Minute Alternating SKILLS EMOM Minute 1. 5 Strict HSPU OR 30 Second Handstand Hold Minute 2. 20 Double Unders *No singles, spend the whole time trying. Minute 3. 5 T2B Strength: 5/3/1 Deadlifts 1x5 @ 75% 1x3 @ 85% 1x1 @ 95% *Find a...

CrossFit 267 WOD | 3/21/16

Dynamic Mobility / Warmup Run / Row 400 Meters then: 3x 20 Hollow Rocks 20 Air Squats 20 PVS Pass Thrus Strength: 5-3-1 Back Squat 1x5 @ 75% 1x3 @ 85% 1x1 @ 95% (HEAVY) - If you do not have a 1RM, you can use this set to find it. WOD: Run...

CrossFit 267 WOD | 3/17/16 Opens WOD 16.4

WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Notes Prior to starting this workout each athlete...