Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

Burpees For Babies Donations

so I lost a bet and now I have to do 120 burpees on Friday night after the opens 16.4. Since everyone seems to be so excited to watch me suffer, I decided to do them for a good cause. I have been BLESSED to...

CrossFit 267 WOD | 3/17/16

Dynamic Mobility / Warmup Run/Row 400 Meters 20-15-10 Sit Ups PVC Pipe Pass Thrus Glute Bridges Strength: 3x3 Power Cleans 70% 80% 90% *Take 2 Warm Up Sets WOD: 10 Minute AMRAP 5 Power Cleans 135/95 7 Burpees OTB 9 V-Ups    ...

CrossFit 267 WOD |3/16/16

Dynamic Mobility / Warm up Run 400 Meters 3 Rounds 10 Back Extensions 15 Air Squats 20 Push ups Stretch Posterior Chain Deadlifts: 3x3 Take 2 Warm Up Sets @ 40% and 50% for 5 Reps 70% 80% 90% WOD: 10 HSPU 15 Deadlifts 245/185 25 Burpees 50 Pull-ups 100 Jumping Air Squats 200 Double-unders (2x Singles) Burden Run 400 meters 45/25lb plate * Strength Accessory...

CrossFit 267 WOD | 3/15/2016

Dynamic Mobility / Warm up Shoulder Mobility Run 400M 6 Minute Skills EMOM Minute 1: 20 Double Unders Minute 2: 30 Second Handstand Hold Strength: Strict Press 3x3 70% 80% 90% Take 2 Warm Up Sets WOD: 20 Rounds For Time 5 Wallballs 3 Box Jumps 1 Clean and Jerk 175/125 ...

CrossFit 267 WOD | 3/14/16

Dynamic Mobility/Warm Up 3 Rounds 20-10-5 Air Squats Situps Straight Arm Burpees Strength 3x3 Back Squat (Heavier then last week) 70% 80% 90% *Take 2 Warmup sets WOD: 12 Minutes 15-12-9-6-3 Hang Power Cleans 95/65 Thrusters 95/65 With the remaining time: Max Burpees Score is Burpees Cash Out: 100 Pump Sit Ups ...

CrossFit 267 WOD | 3/11/16 Opens WOD 16.3

WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Notes This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,”...

CrossFit 267 WOD | 3/10/16

Dynamic Mobility / Warm Up Run 400 M Mobilize Posterior Strength: Deadlift 3x5 @65% 75% 85% take to warm up sets WOD: 30 Pull-ups 200M Run 10 Deadlifts (275# / 205#) 200m Run 30 Burpees ...

CrossFit 267 WOD | 3/9/16

Dynamic Mobility / Warmup 400 M Run Power Clean warm up Strength: Power Cleans (Take 2 warmup Sets) 3x5 @ 65% 75% 85% WOD: For Time 100 Double Unders (2x singles) 80 Push Ups 60 KBS 53/35 40 Sit Ups 20 G20H 135/95 100 Double Unders ...