Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 3/8/16

Dynamic Mobility / Warmup Run 400 Meters Strength: Strict Press 3x5 @ 65% 75% & 85% (Take 2 warm up sets at approx 40% and 50%) WOD: 3 Rounds for Time 15 Power Cleans 135/95 20 Wallballs 20/14 25 Box Jumps 24/20 200M Run ...

CrossFit 267 WOD | 3/3/16

Dynamic Mobility / Warmup Run/Row 400M 3x 20 Mountain Climbers 10 Push Ups 5 Inch Works Skill: The Kipping Pull Up WOD: 9 Minute Amrap 9 burpee box jump overs (24/20) 9 Push Press (95/65) 9 Sit Ups (If you plan on doing 16.2 tomorrow, do NOT go all out today, get a nice moderate intensity...

CrossFit 267 WOD | 3/1/16

Dynamic Mobility / Warm Up Run/Row 400 Meters 3 Rds 15 Situps 15 Push Ups 15 Air Squats Skill Development: Handstand Push Ups Learn to Kick up Advanced athletes: 3x10 Strict Deficit HSPU WOD: 800m Run (scale to 400 if needed) then 8 Rounds 3 Cleans 135/95 6 HSPU 9 Box...

CrossFIt 267 WOD | 2/28/16

Excellent work everyone on 16.1! I have decided to hold off on the "MVP" announcement until Tuesday since there are still 5-7 people who have to complete it on Mobday. Dynamic Mobility / Warmup Mobiliza Hamstrings, Glutes and Lower Back 2x 20 Second on 10 Seconds...