Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Author: Eric Jaber (Sr)

Opens WOD 2016 Week 1

If you are registered for the opens, you will take priority in placements for the heats Decide if you are doing RX, Scaled, Masters or Masters Scaled, read the standards below. Heats will be running from 6:30AM-7:30AM 9:30AM-11:30AM and 5PM - 8PM The General Warm Up is (complete...

CrossFit 267 WOD | 2/25/16

Deload Skills Day in Prep for opens Tabata Warm Up Ring Work Stabilization and L-Sit Work Skill Review: Double Unders WOD: 30-20-10-20-30 Double Unders (2x Singles) Sit-ups Air Squats...

CrossFit 267 WOD | 4/23/16

Dynamic Mobility / Warmup Snatch Barbell Warmup with Coaches Strength: Find 1 RM Snatch 2x2x2x1x1x1x1 Finish lift in a full squat if possible WOD: 5 RFT Rest 90 Seconds in between Rounds 20 Minute CAP 5 Power Snatches 135/95 5 Overhead Squats 135/95 5 Push Jerks 135/95 20 Pull Ups    ...

CrossFit 267 WOD | 2/23/16

Dynamic Mobility / Warmup Run / Row 400M Mobilize Shoulders Find 1RM Power Clean 2x2x2x1x1x1x1x1 WOD:  Open WOD 2011 Week 5 "11.5" AMRAP 20 Minutes: 5 Power Cleans (145# / 100#) 10 Toes-to-bars 15 Wall Ball Shots (20# / 14#) ...

CrossFit 267 WOD | 2/22/16

Dynamic Mobility / Warmup Run/Row 400M Skill Warm up Develop T2B skill with coaches Strength: Work to new 1 RM Front Squat 3-3-3-2-1-1-1 WOD: Opens WOD 2013 Week 2 (13.2) WORKOUT 13.2 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115...

CrossFit 267 WOD | 2/19/16

Dynamic Mobility / Warmup Mobilize and warm up for the clean and jerk Skillwork: The Hanging L-Sit Strength: Find a 1 RM Clean and Jerk Take 8-10 sets to find a 1 RM - allow yourself 3 failures on the PR attempts. NO MORE THEN 3. WOD: "Karen" 150 Wallballs for time...

CrossFit 267 WOD | 2/18/16 (Opens WOD 14.1)

Dynamic Mobility / Warm up Work on double unders!! 5 Minutes Strength: 5x3 Hang Snatch @ 75% WOD: MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN - includes Masters Women up to...

CrossFit 267 WOD | 2/17/16

Dynamic Mobility and Warm Up Mobilize and Strentch for the Front Rack! 3 Minute AMRAP (not for speed) 10 Mountain Climbers 10 Jumping Air Squats 5 Inch Worms Strength: Front Squats 3x2 Warm up Sets then 3x2 @ 90% WOD: 21-18-15-12-9-6-3 18 minute cap Thrusters 95/65 Burpees...