Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 2/16/16

Dynamic Mobility / Warmup Mobilize and Stretch to develop a better Front Rack Position 3 Rounds 10 Wallballs 10 Push Ups 10 Kettlebell Swings (russian) Strength: Power Clean 5x2 @90% Take-3-4 Warmup Sets WOD: 21-15-9 Power Cleans 135/95 HRPU T2B...

CrossFit 267 WOD | 2/15/16 Last Week of Strength Cycle

Dynamic Mobility / Warm Up Warm up and mobilize for the Back Squat Tabata: 20 seconds on 10 seconds off Air Squats Situps Jumping Split Lunges HRPU Strength: 5x2 Back Squats @90% Heavy Doubles, take 3 warmup sets to work up to 90% WOD: 10 Minute AMRAP 7 C2B Pull Ups 5 Box Jumps 3 Burpees 1 Squat Clean *To call this WOD...

CrossFit 267 WOD | 2/12/16

Dynamic Mobility / Warm Up Mobilize for the perfect front Squat Warm Up: 5 Minute AMRAP (Not for Speed) Complete a 5 minute AMRAP of: 10 Push Ups 10 Air Squats 10 Situps 20 PVC Pass Throughs Strength: 5x2 Front Squats @85% Take 3-4 warm up sets to get to 85% WOD:...

Top 10 Reasons Kids Should Exercise

In the past parents worried more about their children being home by the time the street lights came on then whether or not they got the recommended amount of daily activity. Today parents are advised to monitor their children’s body mass index (height-to-weight ratio) as...

CrossFit 267 WOD | 2/11/16

Dynamic Mobility / Warmup 3 Rounds With an Empty Barbell 5 Snatch High Pulls 5 Muscle Snatches 5 Snatch Balances 5 Hang Snatch Strength: 5x3 @70-75% Hang Snatch (Comfortably Heavy) take 2-4 warm up sets to work up to 75% WOD: For Time 21 Overhead Squats 95/65 42 Pull-Ups 15 Overhead Squats 95/65 30...

CrossFit 267 WOD | 2/10/16

Dynamic Mobility / Warm UP Mobilize for the Hang Clean With an Empty Bar 2x Rounds 10x Front Squats 10x Push Presses Strength: Strength Cycle Day 3 5x2 Hang Cleans @ 75-80%  (From Knee) WOD: 40 Box Jump Overs 24/20 30 Hang Power Cleans 95/65 25 Box Jump Overs 24/20 20 Hang Cleans 95/65 15 Box Jump Overs 24/20 10 Hang...

CrossFit 267 WOD | 2/9/16

Dynamic Mobility / Warmup Core Tabata (20 Seconds on 10 Off) 4 Rounds Situps Mountain Climbers Supermans Hollow Rocks Strength: 5x5 Climbing in Weight Barbell Rows 3x12 Scalpula Retractions holding a Plate 45/25 WOD: 12 Minute AMRAP 20 Wallballs 20/14 10 Burpee Pull Ups (Scale to 10 Burpees + 10 Pull Ups)      ...

CrossFit 267 WOD | 2/8/16 Strength Cycle Week 3

Dynamic Mobility / Warmup Coaches Choice Barbell Warm Up Strength: Week Three, Day 1 Increase the weights from last week as you’re able to. Monday Clean & Jerk – 5 x 1 (85-95%) Back Squat – 5 x 3 (80-85%) WOD: 5 rounds, for time: 7 Power Cleans 135/95 14 T2B 28 double-unders  ...