Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 2/5/16 – Strength Cycle Day 6

Dynamic Mobility / Warm up Saturday CrossFit BootCamp for Beginners! (Share Link with Friends!)Β  Run / Row 400M Overhead Mobility / Rollout lats Strength: 5x3(1+1) Power Clean + Push Jerk WOD: 1->10 Hang Power Clean 135/95 Burpee OTB Core Cashout 40 unbroken straight leg raises 2 minutes max bicycle crunches 40 situps...

CrossFit 267 WOD | 2/4/16

Dynamic Mobility / Warm Up Recommended Reading: What is CrossFit? Run/Row 400M Shoulder Mobility work Strength: 5x5 Floor Press - climbing in weight, from the rack WOD: For Time 40 Thrusters 65/35 30 Russian KBS 53/35 20 Pushups 10 C2B Pull Ups 20 Push Ups 30 Russian KBS 53/35 40 Thrusters 65/35 Cash Out: Accumulate 100 Hollow Rocks...

What Is CrossFit | Part 3

Part 3 | High Intensity This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result...

Whats is CrossFit | Part 2

Part 2 | Functional Movements Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This...

What Is CrossFit? | Part 1

What Is CrossFit?   The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale...

CrossFit 267 WOD | 2/3/16 Strength Cycle Day 5

Dynamic Mobility / Warmup Snatch Barbell Warmup High Hang Snatch Pulls High Hang Snatch High Pulls High Hang Muscle Snatches Snatch Drops High Hang Snatches Wednesday: Β Use the same weight as last week! Snatch – 5 x 3 Front Squat – 5 x 3 WOD: 21-15-9 For Time Hang Power Snatches Overhead Walking Lunges 96/65 V-Ups  ...

CrossFit 267 WOD | 2/2/16

Dynamic Mobility / Warm Up Run 400 M! Coaches Choice Warmup Strength: 5x5 Pull Ups Strict Advanced Athletetes work up to a 1RM Weighted pull up 5-4-3-2-1-1-1 WOD: 4 min, 6 min, 8 min AMRAP with 1 min rest between 20 DUs 20 Wallballs 20/14 20 Deadlifts 115/75 20 Box Jumps 24/20 20 Back Squats 115/75 20 Burpees 20...