Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 10/20/17

Warmup 400 M Run 3 Rds 10 Doubles 10 Pushups 10 Lunges Strength Strict Press 75% 5x5 Then Double Under Work <iframe width="560" height="315" src="https://www.youtube.com/embed/LgR6piOi8-s" frameborder="0" allowfullscreen></iframe> WOD 20 Minute AMRAP Cash in 150 Doubles 400 m Run 3 Muscle Ups (Sub 9 Dips) 20 Front Rack Lunges (115/75)...

CrossFit 267 WOD | 10/19/17

Warmup 400 M Run 6 Minute Warmup with classes choice Then Burgener Warmup Strength Clean and Jerk 8 Minute EMOM 1 Power Clean + 1 Clean + 1 Jerk WOD 4 Minute AMRAP 30 Power Cleans (155/105) AMRAP T2B 3 Minute Rest 3 Minute AMRAP 20 Power Cleans (155/105) AMRAP T2B 2 Minute Rest 2 Minute AMRAP 10 Power Cleans (155/105) AMRAP T2B   After Party Kipping...

CrossFit 267 WOD | 10/18/17

Warmup 400 M Run "Let the bodies hit the floor" Strength 5x5 @ 75% Back Squat WOD 10--->1 Thrusters (115/75) C2B Pullups <iframe width="560" height="315" src="https://www.youtube.com/embed/aea5BGj9a8Y" frameborder="0" allowfullscreen></iframe> 2 Minute Rest Then 3x200 M Sprint w/ 200 M walk in between as rest...

CrossFit 267 WOD | 10/17/17

Warmup 400 M Run 25 Ft Of.. Side Hip Pull Bear Crawl Spider Walk Lunges Reverse Bear Crawl Then Burgener Warmup Strength Snatch with Pause at Hang 2-2-2-2-2 Power Snatch no Pause 2-2-2-2-2 WOD 5 Minute AMRAP 6 Power Snatches (135/95) 6 Burpees OTB 2 Minute Rest 5 Minute AMRAP 6 OHS (135/95) 6 Broad Jumps    ...

CrossFit 267 WOD | 10/16/17

Warmup 400 M run Tabata Air squats Kb sdlhp Frankenstein kicks Pushups Strength Deadlift We will be beginning a 10 week deadlift program. Percentages is based on your desired one rep max (20-40# above your current). Advanced athletes with a higher deadlift should go by 20# more. (75%) x 2 reps (60%) 8 sets x...

CrossFit 267 WOD | 10/11/17

Warmup 400 m Run Coach's Choice Strength Back Squat 5x5 at 80% WOD 10 Muscle Ups 20 Supermans 40 KB Taters 80 Situps 40 Box Jumps (24/20) 20 KB Snatches 10 HSPU After WOD Skill Work Muscle Up Turnover 3x10 Lat Pull Downs  ...

CrossFit 267 WOD | 10/10/17

Warmup 400 M Run Bear Crawl Burpee Broad Jumps Reverse Bear Crawl Lunges Crab Walk Strength Find 1 RM Jerk WOD 18 Minute EMOM Even Minute: 2 Strict Pullups + 2 C2B Pullups + 4 T2B Odd Minute: 3 Clean and jerks at 75% of 1RM After wod skill work Kipping on Rings...

CrossFit 267 WOD | 10/9/17

Warmup 400 M Run 3 Rds 10 Good Mornings 10 Inchworms 10 Back Squats Strength Deadlifts 3x3 @ 75% Then 3x8 Weighted Good Mornings WOD 4 Rds 400 m Run 10 Ring Dips 10 Deadlifts (225/155) 10 WB's (20/14)...