Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

Crossfit WOD | 12/17/15

Dynamic Mobility / Warm Up   Coaches Choice   Mobilize for HSPU   Skill Work:   Hand Stand Push Up Progression   WOD: Chipper, For Time   50 Box Jumps (24 / 20) 40 KB Swings (53/35) 30 HSPU 20 Wall Ball Shots (20# / 14#) 10 C2B Pull-ups   Core Cash Out: 3x10 Back Extensions...

Crossfit WOD | 12/16/15

Coaches Choice Warm Up Mobilize For Deadlifts   Strength: 12 Minutes to work to Heavy Triple Deadlift 3x3x3x3x3   WOD: 3 Rounds For Time: 21 Burpees 15 Toes-to-bars 9 Deadlifts (225# / 155#)    Core Cash Out: 2x 1:30 Second Weighted Planks  ...

Crossfit WOD | 12/15/15

Coaches Choice Warm Up Mobilize For Power Cleans + Presses   10 Minute EMOM - Work to Heavy   Strength: 1 Hang Power Cleans + Power Clean + 1 Jerk   WOD: AMRAP 16 Minutes: 1 Power Clean 185/115 5 HR Push Ups 7 Situps 9 Air Squats   Core Cash Out: 100 Flutter Kicks...

CrossFit WODs 12/14-12-18

Monday:   Coaches Choice Warm Up Mobilize for the Front Rack   Strength: Take 12 minutes to find a Heavy Front Squat Double   WOD: “Fran”   21-15-9 Thrusters 95/65 Pull Ups   Core Cash Out: 3 Rounds 10 V-Ups + 30 Second Hollow Hold Rest 20 Seconds   Tuesday   Coaches Choice Warm Up Mobilize For...

CrossFit 267 WOD | 12/11/15

Dynamic Mobility / Warmup Mobilize and Warm up for OHS with Coach Strength: 3x3x3x3x3 Find Heavy Triple Overhead Squat from Rack WOD: 3 RFT 400M Run 30 Straight leg Situps 20 Push Presses 95/65 10 Overhead Squats 95/65...

CrossFit 267 WOD | 12/9/15

Dynamic Mobility / Warm Up Posterior Chain Work 6 Minute EMOM For Grip Strength Even Minutes Farmers Carry Odd Minutes Dead Hang from Pull Up Bar Strength: Deadlift Establish new Heavy Single 5-4-2-1-1-1 WOD: 10 Minute AMRAP 2, 4, 6, 8 and so  on...