Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 11/13/15

Dynamic Mobility / Warup Shoulder Mobility with Coaches 400M RUn Strength: Work to 1 RM Jerk from the Rack 10 Strict Press Warm Up 10x1 Split Jerk WOD: For Time: Competiton 30 1-arm alternating DB Snatches, 50/35 100 Double Unders 20 1-arm alternating DB Snatches, 50/35 100 Double Unders 10 1-arm alternating DB...

CrossFit 267 WOD | 11/12/15

Dynamic Mobility / Warm up Low back mob. 400 M Run Strength: Work to Heavy 5x4x3x2x1x1x1 Deadlifts For Time โ€œThree Wise Menโ€ A. โ€œJeremyโ€ AMRAP 4: 5 Power Cleans 135/95 95/65 (Per) 65/53 (Fitness) 10 Barbell Burpees 1 minute rest B. โ€œBenโ€ AMRAP 4: 10 Deadlifts, 225/155 135/95 (Per) 95/55 (Fitness) 20 Push...

CrossFit 267 WOD | 11/10/15

Dynamic Mobility / Warmup Mobility For T2B T2B Technique Session Strength: Back Squat Work to 95-105% (1 RM if Feeling good!) 3x3x3x2x2x2x1x1x1 WOD: Competition 10-1 Toes 2 Bar WallBalls 20/14 Burpees Performance:10-1 Knees 2 Elbow Wallballs 14/10 Burpees Fitness 10-1 Knee Raises Goblet Squats (Use light KB) Jumping Air Squats ...

CrossFit 267 WOD | 11/9/15

Dynamic Mobility / Warm Up 3 Rounds 5 Pull Ups 7 V Ups 9 Push Ups Strength: 2 Position Clean 10 Minute EMOM - Work to Heavy 1 Hang Clean + 1 Clean + 1 Jerk WOD: CrossFit Liftoff Event 3 12 Minute AMRAP Competition: 3 Snatches 135/95 (Any Variation)...

CrossFit 267 WOD | 11/6/15

Dynamic Mobility / Warmup Run 400 Meters Coaches Choice EMOM for 12 Minutes Minute 1: 10 Situps Minute 2: 45 Second Plank Minute 3: 15 Hollow Rocks (Repeat 4x) WOD: Helen 2 Bar Competition: 3 Rounds For Time 400M Run 21 KBS 53/35 12 Pull Up -> Toes 2...

CrossFIt 267 WOD | 11/5/15

Dynamic Mobility / Warm Up 400M Run Coaches Choice Warm Up Strength: Learn How to NOT pull early! 10 Minute EMOM - Work to Comfortably Heavy 1 Clean Pull + 1 Clean High Pull + 1 Power Clean WOD: 7 Rounds For Time Competition 7 Power Cleans...

CrossFit 267 WOD | 11/4/15

Dynamic Mobility / Warm Up Hip Mobility / Squat therapy Continued Strength: 1. Overhead Squat / Snatch Balance A. 8 MinutesOHS, work up to a heavy single B. 8 Minutes Snatch Balance, work up to a heavy single 2. Conditioning Competition: For time: 800 Meter Run 10 OHS, 155/105 10 Muscle Ups 400 Meter...

CrossFit 267 WOD | 11/3/15

Dynamic Warmup / Mobility Posterior Chain Mobility with Coach 2x1:30 Planks Strenth: 10 Minute EMOM 1 Power Clean + 1 Clean + 1 Jerk WOD: "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the...