Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Author: Eric Jaber (Sr)

CrossFit 267 WOD | 10/21/15

Dynamic Warm Up / Mobility 400 Meter Run Should Warm Up with Coaches Jerk Technique Work (Continued from Monday) Focus on Footwork Strength: Work to heavy Single Jerk From The Rack 1-1-1-1-1-1-1-1 WOD: For time: 10 Power Cleans 135/95# 1 Strict S2OH 9 Power Cleans 135/95# 2 Strict S2OH 8 Power Cleans 135/95# 3...

CrossFit 267 WOD | 10/20/15

Dynamic Warm up / Mobility 3 Rounds of Cindy Bodyweight Strength EMOM: 8 Minute EMOM Even Minute: Plank 45 Seconds Odd Minutes Wall Sit 45 Seconds AMRAP Max Score is total reps in 15 minutes 35x Wall ball (20#/14#) 30x Box jumps (24/20") 25x Pull-ups 20x KB swings (53#/35#) 15x Burpees **1 Round...

CrossFit 267 WOD | 10/19/15

Dynamic Mobility / Warm Up Clean and Jerk Warm up with Coaches Strength: Every 2 Minutes on the minute complete 10 Reps Of a FULL Clean and Jerk working up to a new 1 RM. (20 total Minutes) WOD: 4 RFT 4 OHS (115/75) 6 C+J...

CrossFit 267 WOD | 10/15/15

Dynamic Warmup / Mobility 400 Meter Run Stretch and Mobilize Upper Back Strength: Barbell Rows From the Ground 3-3-3-3-3-3 WOD: For Time 400M Run 50 Hang Power Cleans 95/65 400M Run 50 Wall Balls 20/14 400M Run 50 Pull Ups 400M Run 50 Push Ups ...

CrossFit 267 WOD | 10/15/15

Dynamic Mobility / Warm Up 400 Meter Run 50 Unbroken Russian KBS for perfect Technique Strength: 5x5 Front Squat at 60% 1 RM WOD: FOR TIME 15 Minute CAP 100 KB/DB Squat Cleans (35/26) 3 Burpee EMOM Cash out: 3 Rounds 15 Situps 20 Flutter...

CrossFit 267 WOD | 10/14/15

Dynamic Warmup / Mobility 400 Meter Run Snatch Warm Up With Coach Strength: 8 Minute EMOM Hang Power Snatch + Power Snatch Work to heavy WOD: 10-9-8-7-6-5-4-3-2-1 For Time Power Snatches 95/65 Overhead Walking Lunges 95/65 Strict Pull Ups Fall Brawl Contestants! Please review the movement standards here: https://www.youtube.com/watch?v=heEUUBVYFOM ...