Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 10/9/15

Dynamic Warm up / Mobility 400 M Run Posterior Warm up with coach Strength:Work with partner 9 Minute EMOM Work to 5RM Deadlift WOD: 12 Minute AMRAP 9 Deadlifts 185/145 12 Push Ups 15 Box Jumps 24/20 Core Cash Out Weighted Planks 2x 1:15...

CrossFit 267 WOD | 10/6/15

Dynamic Warmup / Mobility 400 M Run HSPU Work Strength 8x5x3x1 Back Squat Dont work to 100% but make 1 Rep heavy WOD: 20 Minute AMRAP 400M Run 15 Box Jumps 15 KB Sit Ups 35/26 15 HR Push Ups CASH OUT 2x1:15 Side Planks Each Side ...

CrossFit 267 WOD | 10/5/15

Dynamic Warmup / Mobility Resume Kipping Progression , focus on hip extension to prive power/drive Strength: 3 Position Clean Work 8 Minute EMOM For Technique High Hang Clean + Low Hang Clean + Clean WOD: For Time 16 Minute CAP 50 Thrusters (95# / 65#) 40 Pull-ups 30 KB...

CrossFit 267 WOD | 10/2/15

Dynamic Warmup / Mobility Run 400 Meters Practice "L-Sit" On Rings / Progression 3x30 Second Holds Strength: 5x5 Push Press Work to 5RM WOD: For Time (Scaled is 30 Reps) 50 Pull Ups 50 Kettlebell Swings (53/35) 50 HRPU’s 50 Shoulder-2-OH (115/75) 50 Burpees ...

CrossFit 267 WOD | 10/1/15

Dynamic Mobility / Warm Up 400 Meter Run 4 Minutes Double Unders Strength: 10 Minute EMOM 1 Snatch Grip DL + 1 Snatch Pull + 1 Power Snatch + OHS WOD: 10 MINUTE AMRAP 15 Power Snatches 75/55 30 Double Unders Cash OUT 3x1 Minute Weighted Planks 45/25 ...

CrossFit 267 WOD | 9/30/15

Dynamic Mobility / Warm Up Run 400 BEFORE class T2B Warm UP - Skill development - Practice Strength: 10 Minute EMOM Climbing in Weight Fist 3 Minutes 3 Deadlifts Second 3 Minutes 2 Deadlifts Last 4 Minutes 1 Deadlift WOD: 10-9-8-7-6-5-4-3-2-1 For Time T2B WallBalls 20/14 Burpees Cash Out: 3x1 Minute Hollow Holds...