Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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1325-A O'REILLY DR. FEASTERVILLE PA 19053

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 10/12/17

Warmup 400 M run "Invisible Fran" 12-9-6 Thrusters Pushups Barbell Warmup with Coach Strength 5x3 floor press heavy 5x3 strict press heavy Then 3x8 push press with heavy strict press WOD 21-15-9 GI Janes Thrusters (115/75)...

CrossFit 267 WOD | 10/13/17

Warmup 400 m Run Tabata Lunges Situps Inchworms Bear Crawl Strength/ Skill Snatch Work WOD Partner WOD around 800 m loop Farmer's Carry to stop sign Goblet Lunges Uphill Overhead Carry Downhill...

CrossFit 267 WOD | 10/6/17

Introducing First Friday! The First Friday of every month will be an "Opens" style workout. Classes will be partnered up and "judge" each other and cheer each other on! Warmup 400 m Run 3 Rds 5 Pass throughs 10 OHS to the Wall 10 Pushups 10 Lunges Strength Overhead Squats 5x3 WOD "Baseline" 500 m Row 40 Air Squats 30 Sit...

CrossFit 267 WOD | 10/5/17

Warmup 400 m Run 3 Rds 10 Supermans 5 Inchworms 10Β banded Squats 25 m Bear Crawl SKill Hang Power Cleans + Push Jerk Focus on Power from legs and Driving under Bar WOD "DT" In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle...

CrossFit 267 WOD | 10/4/17

Warmup 400 m Run 2 RDs 10 Reverse Lunges 10 Situps 10 Supermans 10 Doubles Strength 5x5 Deadlift @ 65% WOD 3 Rds 20 Reverse Lunges (95/65) 35 Weighted Situps (20/14) 50 Double Unders (100 Singles)...

CrossFit 267 WOD | 10/3/17

Warmup 400 m Run 3 Rds 10 Pushups 10 PVC Pass Throughs Strength 10 Minute Alternating EMOM Pick a medium heavy weight. Stick with it. Odd: 5 Strict Press Even 5 Floor Press Before wod skill work 3x10 Lat Pulldown with bands 3x10 Second Hollow Hold WOD 12 Minute AMRAP 400 m Run 5 Pullups 10 Wall Balls (20/14) 15 Burpees...

CrossFit 267 WOD | 9/29/17

Warmup 400 m Run 3 Rds 5 Empty Bar Thrusters 20 Doubles / Singles Strength Turkish Get Ups Work to Heavy WOD "Open 17.5" 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double Unders 22 Minute Cap...