Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 6/12/15

Dynamic Mobility / Warmup 3 Rounds 50 Single Jump Ropes 50 Mountain Climbers Strength: Work To Heavy Double Front Squat 5x4x3x3x2x2x2 WOD: 14 Minute AMRAP 20 Hang Power Cleans 95/65 15 St Leg Sit Ups 10 KB/DB Snatches (5 Each Arm) 5 V-Ups...

CrossFit 267 WOD | 6/11/15

Dynamic Mobility / Warm Up 400 M Run 3 Rounds 10 HR Push Ups 15 Jumping Air Squats 20 Pump Situps NO SKILL/STRENGTH WOD: "Filthy 50" For TIME - Scale Reps to 30 If Needed 50 Box jump, 24/20 50 pull-ups 50 Kettlebell swings 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back...

CrossFit 267 WOD | 6/10/15

Dynamic Mobility / Warm Up Run 400 Meters 3 Rounds 30 Second Handstand Hold 5 Burpees Strength: 10 Minute EMOM 1 Power Clean + 3 Push Press - Work To Heavy WOD: For Time Run 400M 21 Power Cleans (115/85) 21 Back Rack Lunges 42 Double Unders 15 Power Cleans 15 Back Rack Lunges 30 Double Unders 9 Power Cleans 9 Back Rack...

CrossFit 267 WOD: 6/8/15

Dynamic Mobility / Warm Up 400 M Run Then 3 Minute AMRAP 5 V-Ups 5 Burpee Pull Ups (Scale To Pull Ups or Ring Rows) Strength: 12 Minutes to Establish Heavy Squat Clean For Time: 200m Run 2 Rounds of Cindy (5 Pull Ups 10 Push Ups 15 Air Squats) 200m Run 3 Rounds of...

CrossFit 267 WOD | 6/5/15

Dynamic Mobility / Warm Up Run 400M 50  Hollow Rocks 50 Back Extenions (Super Mans) Strength: Deadlift Find Heavy 5RM (Must Be Tap and Go)  5x5 Add Weight Each Set Until 5RM is Acheived WOD:  6 rounds For Time 15 Wallballs 10 Strict HSPU 5 Deadlifts (365/225)...

CrossFit 267 WOD | 6/4/15

Dynamic Mobility / Warm Up 400M Run 3 Rounds 10 Pump Sit Ups 10 Air Squats 10 Push Ups Front Squats: 5x3 @ 70% 1 RM 3 Second Pause at the Bottom WOD: 21-18-15-12-9-6-3 17 Minute CAP Squat Cleans 95/65 (Scale down to power cleans if needed) T2B...