Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Author: Eric Jaber (Sr)

CrossFit 267 WOD | 6/2/15

Dynamic Mobility / Warm Up 4 Rounds Of Cindy 5 Pull Ups 10 Push Ups 15 Sir Squats Strength Power Snatch 3x3 @ 50% 60% 70 3x2 @ 75% 80% 4x1 For Max WOD: 21-15-9 Power Snatches 95/65 Wall Balls 21-15-9 Pull Ups WallBall Situps (Throw Against Wall) 20/14 21-15-9 Push Ups Air Squats...

CrossFit 267 WOD | 6/1/15

Dynamic Mobility / Warm Up 200 M Run 5-4-3-2-1 Burpees 50 Meter Shuttle Sprints 10 Minute EMOM Even Minutes: 5 Hang Power Cleans + 1 Push Press @ 65% (Medium Heavy) ODD Minutes: 15 Pump Situps WOD 10 Minute AMRAP 5 Power Cleans 95/65 5 Front...

CrossFit 267 WOD | 5/29/15

Dynamic Mobility / Warm Up 200 M Run 5 50M Shuttle Sprints 30% 50% 80% 90% 100% Skill: Mobilize/Learn and Practice OVERHEAD SQUAT WOD: "Bane" 25 Minute CAP 50 Back Squats 115/85 30 Push Jerk/Press 30 SitUps 50 Front Squats 95/65 30 Push Jerk/Press 30 SitUps 50 OHS 75/45 30 Push...

CrossFit 267 WOD | 5/28/15

Dynamic Mobility / Warm Up 200 M Farmers Carry 10 Burpee Broad Jumps Skill WORK Advanced Athletes: Work To Max Deficit HSPU Intermediate 5x10 HSPU Beginner: Learn and Practice the HSPU WOD: Diane 21-15-9 DeadLifts 225/155 HSPU ...

CrossFit WOD 5/27/15

Dynamic Mobility / Warm Up Jog 200M 5 Sprints 30% 50% 60% 80% 100% Effort Strength: Front Squat 5x5x3x3x1x1x1 Find Heavy Single WOD: For Time 100 Thrusters (95lbs/65lbs) Bar Drop Penalty = 200m Run (CANT REST IT IN THE BACK RACK)  ...

CrossFit 267 WOD | 5/26/15

Dynamic Mobility / Warm Up 2 Rounds 30 Russian Kb Swings (light) 30 Seconds Hollow Hold 200 M Run Strength: 7 Minute EMOM 3 Position Power Clean: Hip -> Below Knee -> Floor Work To Heavy WOD: 6 Rounds For Time 16 Minute Cap 3 Deficit HSPU 45LB Plates for Male 25 LB Plates for...

CrossFit 267 WOD | 5/22/15

Dynamic Mobility Warm Up 400 M Run Learn and Practice L Sit Holds On The Rings Strength Work to Heavy Clean and Jerk 12 Minutes 1x1x1x1x1x1x1x1x1 WOD: For Time 21 G2OH 115/85 42 T2b 63 Burpee OTB 84 Jumping Split Lunges 105 Double Unders ...

CrossFit 267 WOD | 5/21/15

CrossFit 267 WOD | 5/21/15 Dynamic Mobility / Warm Up 200 M Run 1 Minute Plank 45 Second Side Plank (r) 45 Second Side Plank (l) Strength 7 Minute EMOM 3 Deadlifts - Work To Heavy WOD: For Time 20 Minute Cap 10 HSPU 15 Deadlifts (250/185) 25 Box Jumps 50 KBS...